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Gym vocabulary

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Gym vocabulary

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Gym vocab: actions and definitions

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Language Exchange
Language Exchange
Ireland

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Gym vocabulary
 

Gym vocabularyOnline version

Gym vocab: actions and definitions

by Language Exchange
1

run

to move quickly on foot

2

sore

describes physical pain or discomfort,

3

spot

to describe assisting someone during a weightlifting exercise, such as a bench press or squat. It helps ensure safety and prevent injury.

4

stretching

the act of deliberately extending or flexing a muscle or muscle group to its full length

5

treadmill

a machine for walking or running indoors

6

walk into

can be used literally (entering a physical space or accidentally hitting an object) or figuratively.

7

warm up

to prepare for a physical activity, performance, or event by doing gentle exercises or practicing beforehand

8

weights

heavy objects used for strength training

9

wipe down

to completely clean the surface of an object by rubbing it, usually with a damp cloth or sponge.

10

workout

a session of physical exercise

11

jumping jacks

is a physical calisthenic and cardiovascular exercise performed by repeatedly jumping from a standing position with feet together and arms at your sides, to a position with legs spread wide and arms raised overhead

12

light jogging

is a low-intensity form of running typically performed at a slow, comfortable pace (under 6 mph / 8 km/h).

13

pull ups

An upper-body strength exercise where you grip an overhead bar and lift your body until your chin is level with the bar

14

bench press

is a compound weightlifting exercise where you lie on your back on a bench and press a heavy weight upwards using both arms

15

squat

it refers to lowering your hips from a standing position and then standing back up.
 
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