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About this activity

Educación para la salud en 10 temas

Created by

Ascen Buitrago Navarro
Ascen Buitrago Navarro
Spain

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Salud para todosOnline version

Educación para la salud en 10 temas

by Ascen Buitrago Navarro
1

1. Introducción

La educación para la salud capacita a las personas para tomar decisiones informadas sobre su bienestar. Aprenderás hábitos simples que reducen riesgos y mejoran calidad de vida.
2

2. Higiene personal

La higiene evita infecciones. Lava tus manos con agua y jabón durante 20 segundos, dúchas de limpieza diaria y cuidado dental regular.
3

3. Alimentación balanceada

Una dieta equilibrada incluye frutas, verduras, proteínas, granos integrales y suficiente agua. Limita azúcares añadidos y grasas saturadas.
4

4. Actividad física

La actividad física fortalece el corazón y músculos, mejora el ánimo y previene enfermedades. Objetivo: 150 minutos semanales de ejercicio moderado.
5

5. Sueño reparador

Dormir entre 7 y 9 horas ayuda a la memoria, la concentración y la salud física. Establece horarios y evita pantallas antes de dormir.
6

6. Vacunas y prevención

Las vacunas protegen contra enfermedades graves. Mantén al día tu calendario de inmunizaciones y sigue las recomendaciones de salud pública.
7

7. Bienestar emocional

La salud mental es parte de la salud. Practica respiración, busca apoyo social y solicita ayuda profesional cuando sea necesario.
8

8. Seguridad y primeros auxilios

Conoce signos de emergencia, realiza primeros auxilios básicos y utiliza recursos locales de manera segura ante incidentes.
9

9. Medicamentos responsables

Usa medicamentos solo con indicación médica, respeta dosis, evita automedicación y verifica posibles interacciones o efectos secundarios.
10

10. Salud en familia y comunidad

Promueve hábitos saludables en casa y comparte información confiable. Apoyar a otros fortalece comunidades más sanas y resilientes.
 
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