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Reto de una alimentación equilibrada

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Reto de una alimentación equilibrada

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Played 27 %Accuracy 93 Average time 05:34
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About this activity

Adivinanza sobre una alimentación balanceada

Created by

Cynthia Cristal Lucas
Cynthia Cristal Lucas
Mexico

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Reto de una alimentación equilibrada
 

Reto de una alimentación equilibradaOnline version

Adivinanza sobre una alimentación balanceada

by Cynthia Cristal Lucas
1

Es aquella que aporta todos los nutrientes en las cantidades necesarias para el correcto funcionamiento del organismo. Características principales:equilibrada, suficiente, inocua y variada

Pistas

Incluye frutas, verduras, carbohidratos, proteínas y lácteos (o sus alternativas).

Es un tipo de dieta

2

Es la relación entre la energía que consumes y la energía que gastas, también puede determinar porque subes o bajas de peso.

Pistas

Tiene 3 estados posibles: equilibrio, balance positivo y balance negativo

3

Cantidad de agua que tenemos que consumir al dia

4

El consumo excesivo de estos contribuye a enfermedades crónicas como hipertensión, diabetes tipo 2 y obesidad.

Pistas

Se encuentran en alimentos de origen animal, comida rápida y aceites tropicales.

5

3 comidas principales que son las base de tu alimentación

Pistas

Forman parte de tu alimentación diaria

 
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