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Enigma de un estilo de vida activo

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Enigma de un estilo de vida activo

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About this activity

Descubre cómo el movimiento cuida cuerpo y mente

Created by

Loriet Navarro
Loriet Navarro
Colombia

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Enigma de un estilo de vida activo
 

Enigma de un estilo de vida activoOnline version

Descubre cómo el movimiento cuida cuerpo y mente

by Loriet Navarro
1

Cuando el pulso sube y la mente parece un huracán, busco un ritmo que calma: entro, respiro y dejo ir. No es comer, ni mirar pantallas; es un acto con el aire. ¿Qué técnica realizo?

Pistas

La respuesta es una técnica de relajación basada en la respiración.

Implica inhalar y exhalar de forma consciente para reducir la tensión.

Es una acción que involucra el aire y la mente.

 
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