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Reto de Gestión del Estrés Universitario

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Reto de Gestión del Estrés Universitario

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About this activity

Estrategias para controlar el estrés académico

Created by

MIRELLA HAYDEE HUARCA QQUICCANO
MIRELLA HAYDEE HUARCA QQUICCANO
Peru

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Reto de Gestión del Estrés Universitario
 

Reto de Gestión del Estrés UniversitarioOnline version

Estrategias para controlar el estrés académico

by MIRELLA HAYDEE HUARCA QQUICCANO
1

Cuando la carga parece imposible, divides el tiempo en bloques y te tomas un respiro entre ellos. ¿Qué técnica es la mejor aliada para estudiar con pausas y enfoque sostenido?

Pistas

Su nombre proviene de un temporizador de cocina de Italia.

Trabaja concentrado durante periodos cortos y repite el ciclo.

Utiliza un temporizador para marcar intervalos de estudio y descanso.

2

A veces me siento como una sombra cuando se acercan exámenes y entregas. Si me dejas crecer, me vuelvo pesado; si me organizas, me conviertes en un mapa. ¿Qué soy?

Pistas

Prioriza, distribuye y toma descansos para mantener la claridad

Planificar tareas te ayuda a evitar acumulación

Empiezo con un calendario simple

 
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