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Conoce una grasa esencial

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Conoce una grasa esencial

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Reto sobre una grasa esencial

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Servicio Nutrición UTEL
Servicio Nutrición UTEL
Mexico

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Conoce una grasa esencial
 

Conoce una grasa esencialOnline version

Reto sobre una grasa esencial

by Servicio Nutrición UTEL
1

Soy una grasa esencial que tu cuerpo no fabrica y debes obtener de la comida. ¿Qué soy?

Pistas

Se encuentra en ciertos pescados y aceites

Es necesaria para el cuerpo

No soy carbohidrato ni proteína

2

Mantener la salud del cerebro y la memoria.

Pistas

Es una grasa poliinsaturada

Contribuye al bienestar mental

Beneficia el sistema cardiovascular

3

Contribuyo a regular procesos inflamatorios y apoyo la recuperación tras entrenar. ¿Qué grasa es?

Pistas

Es crucial en la dieta deportiva

No es grasa saturada

Inflamación, recuperación

4

Favorecer el transporte de vitaminas A, D, E y K.

Pistas

Esencial para la visión

Forma parte de la membrana celular retina

Beneficia los ojos

 
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