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Desordena tu dieta saludable

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Desordena tu dieta saludable

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Ordena conceptos para una alimentación equilibrada.

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Bolivia

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Desordena tu dieta saludable
 

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Desordena tu dieta saludableOnline version

Ordena conceptos para una alimentación equilibrada.

by Jhasmany Laime
1

Elegir frutas, verduras, granos enteros diariamente con moderación.

        
  
  
  
2

Mantener horarios regulares y porciones acordes a necesidades.

              
  
  
  
  
  
3

Priorizar agua como bebida principal, evitar azúcares añadidos.

                 
  
  
  
  
     
4

Identificar grasas saturadas, azúcares ocultos y sodio excesivo.

        
  
  
  
5

Elegir alimentos frescos y minimizar aditivos industriales en.

           
  
  
  
  
6

Incluir proteínas, lácteos, frutas, granos y grasas saludables.

        
  
  
  
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