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Paso a paso: afrontando el miedo

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Paso a paso: afrontando el miedo

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Calma tu miedo con cada respiro

Created by

Mabel Trinidad Trinidad
Mabel Trinidad Trinidad
Argentina

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Paso a paso: afrontando el miedo
 

Paso a paso: afrontando el miedoOnline version

Calma tu miedo con cada respiro

by Mabel Trinidad Trinidad
1

😨 Tengo un miedo enorme, pero no me obligan a enfrentarlo de golpe. Vamos de a poquito, respirando y avanzando paso a paso.

Pistas

Es la acción de tomar aire para calmar el cuerpo y la mente.

Te acompaña cuando el miedo quiere dominar.

Inhala y exhala para mantener la calma.

2

🧠 Soy experta en decirte: "¿Y quién dijo que eso es verdad?". Cuando aparecen pensamientos catastróficos, los pongo a prueba hasta que dejan de convencerte.

3

👶👨👴 A veces hablo como un niño caprichoso, otras como un padre que reta, pero mi objetivo es que aparezca el adulto responsable.

4

🪑 Todos creen que estoy vacía... pero en realidad siempre hay alguien sentado frente a mí. Sirvo para decir aquello que nunca pudiste expresar.

 
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