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Plantas nativas del Perú: usos y saberes

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Plantas nativas del Perú: usos y saberes

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Descubre plantas peruanas y sus utilidades

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Janeth Lugo
Janeth Lugo
Peru

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Plantas nativas del Perú: usos y saberes
 

Plantas nativas del Perú: usos y saberesOnline version

Descubre plantas peruanas y sus utilidades

by Janeth Lugo
1

Introducción

Bienvenidos a un recorrido por plantas nativas del Perú y sus utilidades. Conocerás ejemplos clave, sus usos en alimentación, medicina tradicional y sostenibilidad.

2

Papa (Solanum tuberosum)

La papa nació en los Andes y se cultivó por milenios. Soporta temperaturas extremas y altitudes, ofrece carbohidratos y base para platos tradicionales andinos.

3

Maíz morado

Maíz morado símbolo andino. Sus granos concentran antocianinas, aporta fibra y antioxidantes; se usa en chicha morada y en platos nutritivos.

4

Quinua

Quinua semilla proteica completa, apta para dietas sin gluten. Rica en aminoácidos, hierro y magnesio; cultivo sostenible y biodiversidad.

5

Uña de gato

Uña de gato (Uncaria tomentosa) es planta medicinal tradicional. Apoya el sistema inmunitario y procesos antiinflamatorios en comunidades andinas.

6

Maca

Maca raíz andina nutritiva. Proporciona energía, mejora bienestar general y equilibra algunas funciones hormonales; cultivo respetuoso con suelos de montaña.

7

Yacón

Yacón tubérculo andino, alto en fibra y fructooligosacáridos. Beneficia la digestión, el control de azúcares y aporta un sabor dulce natural.

8

Sacha inchi

Sacha inchi o maní de la selva. Semillas ricas en aceite insaturado, fuente de grasas saludables y proteína vegetal.

9

Cacao

Cacao nativo de la Amazonía, base del chocolate. Contiene teobromina, magnesio y antioxidantes; cultivo con importancia cultural y económica.

10

Conservación y saberes locales

Conservación de estas plantas es vital. Saberes ancestrales, agroecología y mercados justos fortalecen comunidades y biodiversidad.
 
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