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Lavado de manos: guía práctica

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Lavado de manos: guía práctica

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Guía rápida de lavado de manos

Created by

nicol ospina
nicol ospina
Colombia

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Lavado de manos: guía práctica
 

Lavado de manos: guía prácticaOnline version

Guía rápida de lavado de manos

by nicol ospina
1

Importancia

Las manos transmiten gérmenes. Lavarlas regularmente reduce infecciones en casa, escuela y trabajo. Practícala para cuidar a otros.

2

Cuándo lavarlas

Lávalas antes de comer, después de ir al baño, tras sonarte la nariz, tocar basura o animales, y cuando estén visibles sucias.

3

Duración adecuada

Para ser efectivo, frota el jabón durante 20 a 30 segundos, cubriendo todas las superficies.

4

Paso 1

Paso 1: Moja las manos con agua tibia, aplica suficiente jabón para cubrir todas las superficies, y frota con movimientos circulares.

5

Paso 2

Paso 2: Limpia entre dedos, uñas y palma; no olvides pulgar y muñecas, que acumulan suciedad.

6

Paso 3

Paso 3: Enjuaga con abundante agua corriente hasta eliminar todo el jabón, manteniendo las manos hacia el grifo.

7

Paso 4

Paso 4: Sécate las manos con toalla limpia o papel, evitando tocar superficies sucias después del lavado.

8

Errores comunes

Errores comunes: usar solo agua, no jabón, frotar poco, no secar, o cerrar grifo con la mano mojada.

9

Si no hay agua

Si no hay agua: usa gel antibacterial con al menos 60% de alcohol; frota todas las superficies hasta que sequen.

10

Consejos prácticos

Consejos prácticos: mantén jabón y toallas accesibles, coloca carteles recordatorios y anima a otros a adoptar hábitos de higiene.
 
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