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Trampa del algoritmo y higiene digital

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Trampa del algoritmo y higiene digital

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About this activity

Conciencia y hábitos para navegar mejor

Created by

Jesser Rodríguez
Jesser Rodríguez
Venezuela

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Trampa del algoritmo y higiene digital
 

Trampa del algoritmo y higiene digitalOnline version

Conciencia y hábitos para navegar mejor

by Jesser Rodríguez
1

Fortalezas invisibles que te hacen seguir deslizando, se liberan cuando miras la pantalla; ¿qué hormona anima este comportamiento?

Pistas

Es una hormona clave de la motivación

Se asocia a sensaciones de placer

Conduce a buscar recompensas

2

No es culpa de tu fuerza de voluntad: las apps están diseñadas para enganchar. ¿Qué mecanismo de personalización guía lo que ves?

Pistas

Configura lo que aparece en tu feed

Aprende de tus acciones

Ordena lo que ves con datos

3

Consumir noticias trágicas o discusiones antes de dormir genera cansancio y angustia. ¿Cómo se llama este costo emocional?

Pistas

Se eleva con contenido negativo

Afecta tu ánimo al despertar

Relación entre emociones y sueño

4

Para reducir el impacto, aplica una práctica de cuidado para el uso digital. ¿Qué se llama esa higiene que propones?

Pistas

Mejora tu bienestar digital

Filtra lo que consumes

Cuidado del uso tecnológico

5

Nuestra mente necesita una transición suave de la pantalla a la cama. ¿Qué nombre recibe la secuencia de acciones de 30 minutos propuesta?

Pistas

Incluye apagar el celular

20-30 minutos de preparación

Pasos organizados antes de dormir

6

Una acción para mejorar la salud de tus redes: eliminar o silenciar contenidos que generan miedo o negatividad. ¿Qué acción concreta describe esta recomendación?

Pistas

Mejorar tu estado de ánimo

Controlar lo que ves

Reducir ruido emocional

 
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