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Juego del Plato del Bien Comer

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Juego del Plato del Bien Comer

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Played 1 %Accuracy 93 Average time 04:36
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About this activity

Conoce y ordena tu dieta

Created by

Pedro Leonides
Pedro Leonides
Mexico

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Juego del Plato del Bien Comer
 

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Juego del Plato del Bien ComerOnline version

Conoce y ordena tu dieta

by Pedro Leonides
1

Aportan vitaminas, minerales y fibra, deben ser la base de cada comida.

     
  
  
2

Proporcionan energía y deben estar presentes de forma variada, priorizando las opciones integrales.

     
  
  
3

Fuentes de calcio y proteínas; elegir versiones bajas en grasa según necesidad.

     
  
  
4

Contribuyen a la reparación de tejidos y al crecimiento, distribuidas a lo largo de la semana.

              
  
  
  
  
  
5

Consumir con moderación; priorizar grasas saludables y limitar azúcares añadidos.

        
  
  
  
6

Esencial para el funcionamiento del cuerpo; beber a lo largo del día.

     
  
  
7

Combina los grupos en proporciones adecuadas para cubrir necesidades diarias.

     
  
  
 
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