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Hidratación saludable: enigma para estudiantes

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Hidratación saludable: enigma para estudiantes

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Played 1 %Accuracy 100 Average time 00:09
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About this activity

Reto de hábitos sanos diários

Created by

Ulises Contreras Castillo
Ulises Contreras Castillo
Mexico

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Hidratación saludable: enigma para estudiantes
 

Hidratación saludable: enigma para estudiantesOnline version

Reto de hábitos sanos diários

by Ulises Contreras Castillo
1

Sin color, sin sabor, pero vital para vivir; a veces encuentrasme en botella, a veces en el grifo. No aporta calorías, pero me necesitas a cada instante. ¿Qué soy?

Pistas

Se recomienda beber varias porciones al día para mantenerte con energia y rendimiento.

No doy energía, pero sí vida; aparece en cada sorbo de hidratación.

Empiezo y termino muchos días; sin mí, no funciona el cuerpo.

2

Estoy en tu plato cada día, y mi vida depende de colores. Puedo ser cruda o al vapor, y te doy fibra y vitaminas para subir tu energía. A veces me cubren aderezos, otras veces no. ¿Qué soy?

Pistas

Inclúyelas en cada comida para una dieta balanceada.

Son conocidas por aportar fibra y vitaminas esenciales.

Son comestibles de colores que suelen verse en el plato diario.

 
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