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About this activity

Juego de palabras terapéuticas

Created by

Yvanna Luzmary Saguay Villacis
Yvanna Luzmary Saguay Villacis
Ecuador

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REESTRUCTURACIÓN COGNITIVAOnline version

Juego de palabras terapéuticas

by Yvanna Luzmary Saguay Villacis
1

Terapia que transforma pensamientos disfuncionales y restaura el bienestar.

Pistas

Manejo de creencias

Busca bienestar emocional

Enfoque sobre procesos mentales

2

Guías internas que el cliente aprende a usar en cuatro momentos del afrontamiento.

Pistas

Uso práctico

Cuatro momentos del afrontamiento

Guías internas

3

Primera fase del entrenamiento para enfrentarse al estresor.

Pistas

Pautas previas

Planificación del afrontamiento

Inicio del entrenamiento

4

Fase donde se controla la reacción de estrés y se mantiene el enfoque en la tarea.

Pistas

Interacción con el estresor

Enfoque en la tarea

Control de la respuesta emocional

5

Última fase donde se reconocen los avances y se refuerza el esfuerzo realizado.

Pistas

Cierre de proceso

Refuerzo de esfuerzos

Reconocer progreso

6

Tipo de diálogo utilizado para analizar evidencias de una creencia.

Pistas

Exploración de evidencias

Cuestionamiento de creencias

Diálogo analítico

7

Pruebas prácticas que generan evidencia directa contra creencias limitantes.

Pistas

Desafío a creencias

Evidencia directa

Pruebas prácticas

8

Documentación sistemática de pensamientos, emociones y respuestas conductuales.

Pistas

Rastreo conductual

Datos de pensamiento y emoción

Registro continuo

9

Se analizan a favor y en contra de las creencias disfuncionales.

Pistas

Razonamiento crítico

Piezas de evidencia

Análisis de pros y contras

 
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