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MANEJO DEL ESTRÉS Y LA ANSIEDAD

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MANEJO DEL ESTRÉS Y LA ANSIEDAD

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Como manejar el estrés y la ansiedad

Created by

Meche Salinas
Meche Salinas
Ecuador

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MANEJO DEL ESTRÉS Y LA ANSIEDAD
 

MANEJO DEL ESTRÉS Y LA ANSIEDADOnline version

Como manejar el estrés y la ansiedad

by Meche Salinas
1

¿QUÉ SON EL ESTRÉS Y LA ANSIEDAD?

2

Analizar: ¿Cómo el estrés y las preocupaciones nos han ayudado o perjudicado?

3

CONOCER LOS NIVELES DE ESTRÉS

4

Paso 1: Puede experimentar diferentes niveles de estrés. Marque el nivel que describa cómo se siente

5

Paso 2: Piense en los momentos en que su nivel de estrés era verde. ¿Qué lo ayudó a sentirse así?

6

3. UTILIZAR LA ATENCIÓN PLENA PARA REDUCIR EL ESTRÉS

7

5. EL PERFECCIONISMO

8

Cuatro principios para aumentar la autocompasión y disminuir el perfeccionismo:

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  1. Llegar a ser conscientes del perfeccionismo en nuestros pensamientos, sentimientos y acciones.
  2. Cuestionar esos pensamientos, sentimientos y acciones de perfeccionismo.
  3. Aceptar nuestros errores como parte de la vida y no temer cometer errores.
  4. Desarrollar la autocompasión o aceptarse y amarse a uno mismo, incluyendo las imperfecciones.
 
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