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Adivina: El cuidado de ti mismo

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Adivina: El cuidado de ti mismo

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Played 1 %Accuracy 100 Average time 00:42
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About this activity

Explora tu bienestar en todas las áreas

Created by

LUZ CRISPINA MORENO RIVERA
LUZ CRISPINA MORENO RIVERA
Mexico

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Adivina: El cuidado de ti mismo
 

Adivina: El cuidado de ti mismoOnline version

Explora tu bienestar en todas las áreas

by LUZ CRISPINA MORENO RIVERA
1
QR

Ocupo tiempo para mi cuerpo, mi mente y mi emoción. A veces digo sí a descanso, a comer bien y a hablar con alguien que me entiende; otras veces digo no para cuidar mi equilibrio. ¿Qué práctica me mantiene completo en cada jornada?

Pistas

QR

Es una actitud constante hacia tu propio bienestar en todas las facetas.

Incluye hábitos como descanso, alimentación y apoyo emocional.

Piensa en acciones que fortalecen tu bienestar diario.

2

Hacer ejercicio regularmente, alimentarse de manera equilibrada, dormir lo suficiente y mantener una buena higiene personal.

3

Significa pensar de manera clara, afrontar los desafíos de la vida, aprender nuevas habilidades y mantener relaciones saludables con otras personas

4

Es el bienestar físico, emocional y social relacionado con la sexualidad. Es importante porque promueve relaciones respetuosas, informadas y responsables.

5

Es la capacidad de establecer relaciones basadas en el respeto, la confianza y el cariño. Se fortalece mediante la comunicación, la empatía y el respeto mutuo

 
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