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Reto de Bienestar y Desarrollo

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Reto de Bienestar y Desarrollo

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About this activity

Pistas sobre cuidado personal

Created by

Zharick Mejia
Zharick Mejia
Colombia

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Reto de Bienestar y Desarrollo
 

Reto de Bienestar y DesarrolloOnline version

Pistas sobre cuidado personal

by Zharick Mejia
1

Puedo aumentar con una pausa para respirar, una siesta o decir que no cuando hace falta; no es comida ni ejercicio, es algo que te haces a ti mismo cada día.

Pistas

Describe cuidar de tu cuerpo, mente y emociones sin pedir permiso externo.

Se fortalece con descanso, límites y hábitos diarios.

Empieza por ti mismo y lo que haces contigo, no con otros.

2

Sin ser persona, te acompaña cada día; marca tus horas, pero no canta. Tiene manecillas y números, o una pantalla digital. ¿Qué es?

Pistas

Si se detiene, ya no te dirá la hora.

Puede tener manecillas o una pantalla digital.

Mide el paso de las horas y los minutos.

3

No se ve, pero se siente; a veces duele, a veces eleva. Crece cuando se comparte y se fortalece con la confianza. ¿Qué es?

Pistas

Es la fuerza que une a las personas y suele empezar con 'A' y terminar con 'r'.

Se demuestra con gestos de cuidado y paciencia.

Es un sentimiento.

 
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