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Gestión del estrés: calma en movimiento

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Gestión del estrés: calma en movimiento

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Played 4 %Accuracy 0 Average time 00:06
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About this activity

Técnica para calmar la mente

Created by

lazaro llamas
lazaro llamas
Mexico

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Gestión del estrés: calma en movimiento
 

Gestión del estrés: calma en movimientoOnline version

Técnica para calmar la mente

by lazaro llamas
1

A veces mi cuerpo parece un tambor acelerado y la mente no para; busco una pausa que entra, se queda un instante y sale, para que vuelva la claridad.

Pistas

Promueve la relajación reduciendo el ritmo cardíaco y la tensión muscular.

Contar mientras respiro ayuda a estar presente.

Inhalo y exhalo, pero con intención.

 
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