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Reconociendo las señales del estrés académico

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Reconociendo las señales del estrés académico

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About this activity

Señales de estrés en la escuela.

Created by

Janina Cacay
Janina Cacay
Ecuador

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Reconociendo las señales del estrés académico
 

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Reconociendo las señales del estrés académicoOnline version

Señales de estrés en la escuela.

by Janina Cacay
1

Respuesta del cuerpo y la mente ante situaciones de presión, exigencia o preocupación.

2

Sensación de miedo, nerviosismo o preocupación intensa frente a una situación difícil.

3

Estado de cansancio físico o mental que aparece después de realizar mucho esfuerzo.

4

Sensación de falta de energía que puede aparecer por exceso de actividades o poco descanso.

5

Estado de nerviosismo o presión que puede sentirse en el cuerpo y las emociones.

6

Pensamientos constantes sobre problemas, tareas o situaciones que generan inquietud

7

Sensación extrema de cansancio físico y emocional después de enfrentar muchas demandas.

8

Molestia física que puede aparecer en el cuerpo como consecuencia del estrés.

9

Dificultad para dormir o descansar adecuadamente debido a preocupaciones.

10

Reacción emocional que puede provocar irritabilidad o cambios de humor ante la presión.

 
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