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Estilos de vida saludables

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Estilos de vida saludables

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(6)
Played 11 %Accuracy 97 Average time 05:08

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Hábitos que mejoran tu bienestar

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Colombia

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Estilos de vida saludables
 

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Estilos de vida saludablesOnline version

Hábitos que mejoran tu bienestar

by Paola Andrea Vanegas
1

Consumir frutas, verduras y agua para energía diaria

  
  
2

Mover el cuerpo regularmente para fortalezas y resistencia

  
  
3

Gestionar estrés, dormir bien y practicar autocuidado diario

  
  
4

Alejarse de tabaco, alcohol y drogas para salud

     
     
5

Mantener rutinas limpias, higiene y hábitos positivos diarios

  
  
6

Mejora energía, ánimo, rendimiento y bienestar general diario

                    
  
  
     
  
  
  
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