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Juego de palabras desordenadas: Alimentación saludable

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Juego de palabras desordenadas: Alimentación saludable

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About this activity

Ordena conceptos para una alimentación más sana.

Created by

TECNOLUBRICANTES DEL LLANO SGSST
TECNOLUBRICANTES DEL LLANO SGSST
Colombia

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Juego de palabras desordenadas: Alimentación saludable
 

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Juego de palabras desordenadas: Alimentación saludableOnline version

Ordena conceptos para una alimentación más sana.

by TECNOLUBRICANTES DEL LLANO SGSST
1

Ajuste adecuado de silla, pantalla y apoyos para mantener alineación corporal neutra y prevenir fatiga muscular.

  
  
2

Micro-descansos de 5 a 10 minutos para estiramientos y reactivación cardiovascular cada 2-3 horas de labor

  
  
3

Técnicas de respiración y pausas de atención plena para regular el estrés y prevenir el agotamiento profesional.

     
  
  
4

Granos integrales, avena y legumbres que liberan glucosa de forma constante

  
  
5

Aguacate, frutos secos y aceite de oliva que protegen la salud cardiovascular y cerebral.

  
  
6

Incorporan aceites vegetales, frutos secos y aguacate variados

  
  
7

Aportan energía estable por su fibra y carbohidratos

  
  
8

Mantiene el balance de líquidos, favorece funciones corporales

  
  
 
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