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Pusingan Badan: Kiri & Kanan

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Pusingan Badan: Kiri & Kanan

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About this activity

Belajar memusingkan badan dengan selamat

Created by

Valerie Nita Mason
Valerie Nita Mason
Malaysia

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Pusingan Badan: Kiri & Kanan
 

Pusingan Badan: Kiri & KananOnline version

Belajar memusingkan badan dengan selamat

by Valerie Nita Mason
1

Slide 1: Pengenalan

Selamat datang! Hari ini kita belajar memusingkan badan secara selamat ke kiri dan ke kanan. Aktiviti ini meningkatkan fleksibiliti, keseimbangan, dan keyakinan diri.

2

Slide 2: Teknik Asas

Berdiri tegak, kaki dibuka selebar bahu. Kepala menghadap hadapan, bahu santai, tulang belakang lurus untuk asas yang kukuh.

3

Slide 3: Pemanasan Ringan

Putar leher perlahan, goyangkan bahu, dan lakukan pemanjangan pinggang. Pemanasan membantu mengurangkan risiko kecederaan semasa pusingan.

4

Slide 4: Langkah 1

Mulakan dengan memusingkan dada dan bahagian atas badan ke kiri. Pastikan siku rapat ke badan dan punggung tetap stabil.

5

Slide 5: Langkah 2

Kembalikan badan ke posisi tengah, kemudian pusingkan ke kanan secara perlahan. Ulang dua hingga tiga kali setiap sisi.

6

Slide 6: Postur Semasa Pusingan

Pastikan belakang lurus, dada terbuka, pandangan ke hadapan. Susun pernafasan semasa pusingan untuk kestabilan.

7

Slide 7: Keselamatan

Elak pusingan mendadak atau terlalu luas. Berhenti jika terasa sakit, pening, atau tidak selesa. Gunakan bantuan jika perlu.

8

Slide 8: Latihan Berkala

Lakukan 4 pusingan kecil, dua saat dalam setiap hala. Jaga pernafasan, fokus pada gerakan anggun dan kawalan otot.

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Slide 9: Penilaian Kemahiran

Murid tunjukkan 2 pusingan kiri dan 2 pusingan kanan dengan postur yang betul. Beri maklum balas positif dan cadangan penambahbaikan.

10

Slide 10: Penutup & Refleksi

Faedah pusingan badan: kelenturan, koordinasi, dan keyakinan. Fikirkan cara menjaga kelenturan melalui rutin harian yang selamat.
 
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