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RT4T Term Scramble

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RT4T Term Scramble

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About this activity

Match terms to form safe lifting

Created by

Jarrod
Jarrod
Australia

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RT4T Term Scramble
 

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RT4T Term ScrambleOnline version

Match terms to form safe lifting

by Jarrod
1

Handheld weights used to provide controlled resistance during unilateral or bilateral exercises.

2

A long bar with weights at both ends for heavier lifts and compound movements.

3

A cast‑iron weight with a handle used for dynamic, swinging training.

4

An elastic strap that creates variable tension throughout a range of motion.

  
  
5

A trained helper assists during lifts to enhance safety and control.

6

Technique that keeps joints aligned and reduces injury risk during lifting.

  
  
7

Gradually increasing workload to stimulate adaptation and gains.

8

Rest and tissue repair time between sessions to support growth and performance.

 
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