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Unscramble Letters
Unscramble Letters

A Little Brain Break

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A Little Brain Break

Unscramble Letters

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About this activity

Fun word scramble for a quick reset

Created by

Dr. Rozmary Tatevosian
Dr. Rozmary Tatevosian
United States

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A Little Brain Break
 

Unscramble Letters

A Little Brain BreakOnline version

Fun word scramble for a quick reset

by Dr. Rozmary Tatevosian
1

     
     
2

A gentle elongation of muscles to relieve stiffness and improve range of motion.

3

Controlled inhaling and exhaling to calm the nervous system.

4

Regular intake of fluids to keep energy and focus steady.

5

Simple moves to reduce strain from screens.

6

Alignment of the body to support balance and reduce fatigue.

7

Short pauses during work to reset attention and avoid stiffness.

8

Small physical actions that wake the body and mind.

9

Attention to present moments without judgment.

 
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