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Micronutrient Mystery Files

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Micronutrient Mystery Files

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About this activity

Eight riddles on micronutrients.

Created by

Hidden Author
Hidden Author
Lebanon

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Micronutrient Mystery Files
 

Micronutrient Mystery FilesOnline version

Eight riddles on micronutrients.

by Hidden Author
1

I am a mineral needed to build strong bones. A growing infant can get me from milk. What am I?

Hints

Milk and dairy products are important sources of me.

I help form a strong skeleton.

2

I am a mineral that helps the blood carry oxygen. A shortage of me can make a person weak. What am I?

Hints

Liver and dark green vegetables can provide me.

I must be replaced when blood is lost.

3

I am a mineral that helps control the pressure of body fluids. Some of me is lost in sweat. What am I?

Hints

Salt is the main source of me in many diets.

The body needs me in the correct amount.

4

I help make skin and help the body absorb iron. I cannot be stored, so foods containing me are needed each day. What am I?

Hints

Fresh fruit is an important source.

A lack of me can cause bleeding gums and slow wound healing.

5

I am a disease caused by a lack of iron. A person with me may feel weak because the blood cannot carry oxygen efficiently. What am I?

Hints

Iron-rich foods help prevent me.

My cause is a mineral deficiency.

6

I can cause bleeding gums, flaking skin, and wounds that heal slowly. I occur when Vitamin C is lacking. What am I?

Hints

Citrus fruits help prevent me.

I was once common among sailors with no fresh fruit.

7

I am a food that gives a growing infant calcium for a strong skeleton. What am I?

Hints

I am the calcium-rich food example used for a growing infant in this lesson.

I am a dairy food.

8

I am the main food source of sodium. The body needs some of me, but too much can raise blood pressure. What am I?

Hints

I should be eaten in the correct amount, not in excess.

I replace sodium lost in sweat.

 
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