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Rincones de la ansiedad

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Rincones de la ansiedad

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About this activity

Comprende sus señales y respuestas

Created by

ANA GUADALUPE BONILLA CÁCERES
ANA GUADALUPE BONILLA CÁCERES
El Salvador

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Rincones de la ansiedad
 

Rincones de la ansiedadOnline version

Comprende sus señales y respuestas

by ANA GUADALUPE BONILLA CÁCERES
1

No tiene forma fija, pero se siente enorme; aparece en la mente y el cuerpo late rápido. ¿Qué estado emocional soy cuando la preocupación no me define un objeto concreto?

Pistas

Se puede disminuir con respiración lenta, calmar la mente y buscar apoyo, aunque la sensación puede regresar si se alimenta la preocupación.

Se acompaña de respuestas físicas como temblor, respiración entrecortada o tensión en el pecho.

Se trata de un estado emocional que puede surgir sin una causa clara y no siempre tiene un objetivo concreto.

 
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