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Decisiones pequeñas, resultados grandes

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Decisiones pequeñas, resultados grandes

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About this activity

Aprendizaje continuo y mindfulness laboral

Created by

Adri Alanis
Adri Alanis
Mexico

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Decisiones pequeñas, resultados grandes
 

Decisiones pequeñas, resultados grandesOnline version

Aprendizaje continuo y mindfulness laboral

by Adri Alanis
1

El efecto acumulativo de las decisiones pequeñas

El efecto acumulativo de las decisiones pequeñas

2

Objetivo

Objetivo: Promover el aprendizaje continuo y la adaptación.

3

En la vida laboral

En la vida laboral, no todas las decisiones tienen que ser grandes para generar cambios. Cada eleccif3n cotidiana contribuye a construir he1bitos, resultados y formas de relacionarnos con nuestro trabajo.

4

Perspectiva humanista

Desde una perspectiva humanista, reconocemos nuestra capacidad de elegir y crecer. La autonomeda, la sensacif3n de competencia y los vednculos positivos favorecen una motivacif3n me1s saludable y un mejor funcionamiento en el trabajo.

5

Mindfulness y pausa

El mindfulness nos invita a hacer una pausa antes de actuar: observar lo que pensamos, identificar lo que necesitamos y elegir nuestra respuesta en lugar de reaccionar autome1ticamente.

6

Practicar el ciclo de la decisif3n consciente

Practica el ciclo de la decisif3n consciente

PAUSA → ¿Que9 estoy pensando?

OBSERVA → ¿Que9 necesito en este momento?

ELIGE → ¿Que9 pequeina accif3n me acerca a mi objetivo?

ACTA → Hazlo con atencif3n.

APRENDE → ¿Que9 puedo ajustar la prf3xima vez?

7

Lenguaje que impulsa

83d dd Lenguaje que impulsa:

En lugar de como “Tengo que hacerlo”, prueba: “Elijo hacerlo porque contribuye a063. . .”

8

Cierre y recordatorio

Recuerda: una pequeina decisif3n positiva, repetida con intencif3n, puede convertirse en una nueva forma de actuar y aprender.
 
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