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Makanan Sehat vs Tidak Sehat untuk Kelas 1 SD

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Makanan Sehat vs Tidak Sehat untuk Kelas 1 SD

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Belajar makan sehat

Created by

Maghfirotul Laili
Maghfirotul Laili
Indonesia

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Makanan Sehat vs Tidak Sehat untuk Kelas 1 SD
 

Makanan Sehat vs Tidak Sehat untuk Kelas 1 SDOnline version

Belajar makan sehat

by Maghfirotul Laili
1

Slide 1: Mengapa Makanan Penting

Makanan sehat membantu tumbuh kuat, belajar fokus, dan bermain dengan energi cukup setiap hari. Ayo kita pelajari contoh sederhana ya!

2

Slide 2: Contoh Makanan Sehat

Pilihan sehat: sayur segar, buah cerah, nasi merah, susu, ikan, dan kacang. Gunakan variasi warna untuk piring yang menarik.

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Slide 3: Contoh Makanan Tidak Sehat

Hindari: gorengan berminyak banyak, permen berwarna-warni, minuman manis, snack kemasan tinggi gula. Konsumsilah sesekali saja.

4

Slide 4: Mengapa Sehat Itu Penting

Makanan sehat memberi energi, meningkatkan konsentrasi, membantu gigi dan tulang kuat, serta menjaga badan tetap seimbang sepanjang hari.

5

Slide 5: Aturan Piring Sehat

Piring seimbang: setengahnya sayur, seperempat karbohidrat (nasi/roti), seperempat protein (ikan, tahu, kacang). Tambahkan air putih.

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Slide 6: Sarapan Sehat

Sarapan penting: contoh sehat adalah oatmeal dengan susu dan potongan buah. Dapatkan energi untuk sekolah hingga siang.

7

Slide 7: Camilan Sehat vs Tidak Sehat

Camilan sehat: buah potong, yogurt, atau kacang. Camilan tidak sehat: keripik asin berlemak dan cokelat berlebihan.

8

Slide 8: Minuman yang Baik

Minum air putih secara cukup. Batasi minuman manis seperti soda, sirup, atau teh berperisa kuat.

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Slide 9: Kebiasaan Baik di Rumah

Cuci tangan sebelum makan, cuci buah sebelum dimakan, simpan makanan dengan rapih, dan selalu siap membawa bekal sehat.

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Slide 10: Latihan Merencanakan Makan

Buat rencana makan sederhana: pilih satu buah, satu sayur, satu sumber protein, dan air putih. Ajak teman belajar sehat!
 
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