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Respira, Piensa y Siente: Cuidemos la Salud Mental

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Respira, Piensa y Siente: Cuidemos la Salud Mental

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About this activity

Cuida tu bienestar emocional cada día

Created by

Luisa Morales Cruz
Luisa Morales Cruz
Colombia

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Respira, Piensa y Siente: Cuidemos la Salud Mental
 

Respira, Piensa y Siente: Cuidemos la Salud MentalOnline version

Cuida tu bienestar emocional cada día

by Luisa Morales Cruz
1

Slide 1: Introducción

La salud mental es parte vital de tu bienestar. Hoy exploraremos tres hábitos: respiración, pensamiento y emociones.

2

Slide 2: Respirar para calmar

La respiración profunda activa el nervio vago, reduce la ansiedad y mejora la claridad. Practica inhalar 4 segundos, exhalar 6-8 segundos.

3

Slide 3: Técnicas de respiración

Prueba la respiración diafragmática: coloca una mano en el abdomen, inhalas expandiendo el vientre, exhalas suave y completamente.

4

Slide 4: Pausa consciente

Haz pausas cortas durante el día para resetear. Un minuto de atención plena puede disminuir el estrés acumulado.

5

Slide 5: Pensamiento saludable

Identifica pensamientos negativos y reemplázalos por aseveraciones realistas. Pregúntate: ¿qué evidencia respalda este pensamiento?

6

Slide 7: Siente y valida

Reconoce emociones sin juicios. Es válido sentir miedo, tristeza o enojo; nombrarlas facilita gestionarlas y buscar apoyo.

7

Slide 8: Autocuidado diario

Alimenta tu cuerpo: sueño, alimentación y movimiento. Programa actividades que te alegren y conecten con otros.

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Slide 9: Red de apoyo

Habla con alguien de confianza cuando lo necesites. A veces una escucha basta para aligerar la carga emocional.

9

Slide 10: Plan de acción

Cierra cada día identificando 1 acción pequeña para cuidar tu salud mental mañana. La constancia vence al estrés puntual.
 
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