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Variasi Gerak Nonlokomotor Kelas 4 SD

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Variasi Gerak Nonlokomotor Kelas 4 SD

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Gerak nonlokomotor yang seru

Created by

Irfan Amarullah
Irfan Amarullah
Indonesia

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Variasi Gerak Nonlokomotor Kelas 4 SD
 

Variasi Gerak Nonlokomotor Kelas 4 SDOnline version

Gerak nonlokomotor yang seru

by Irfan Amarullah
1

Slide 1: Pengertian Gerak Nonlokomotor

Apa itu gerak nonlokomotor? Gerak yang dilakukan tanpa berpindah tempat, fokus pada perubahan posisi tubuh, otot, atau pernapasan secara statis.

2

Slide 2: Contoh Gerak Nonlokomotor

Contoh umum: menegakkan badan, membungkuk ringan, memutar leher, mendesak dada, mengangkat bahu, serta menyentuh jari kaki tanpa berjalan.

3

Slide 3: Manfaat Gerak Nonlokomotor

Manfaatnya meliputi peningkatan keseimbangan, postur tubuh, fleksibilitas, koordinasi, serta pemanasan otot sebelum aktivitas fisik lain.

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Slide 4: Teknik Bernafas Saat Latihan

Tarik napas perlahan melalui hidung, hembuskan melalui mulut sambil menjaga dada tetap stabil agar gerak nonlokomotor lebih terkontrol.

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Slide 5: Gerak Lurus dan Tertidur

Gerak nonlokomotor melibatkan posisi lurus, seimbang, atau gaya tahanan otot tanpa melangkah ke arah depan.

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Slide 6: Variasi Membungkuk

Saat membungkuk, jaga punggung lurus, tekuk lutut sedikit, dan rasakan tonjolan hamstring bekerja tanpa menekan ke depan.

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Slide 7: Gerak Leher dan Bahu

Putar leher perlahan ke kiri-kanan, raih bahu ke atas dan ke bawah untuk meningkatkan fleksibilitas tanpa mengubah posisi kaki.

8

Slide 8: Latihan Sikap Tegak

Ratakan bahu, tarik napas, tegakkan tulang belakang, tahan 5–10 detik, lalu rileks. Ulang beberapa kali untuk postur lebih baik.

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Slide 9: Kombinasi Gerak Nonlokomotor

Kombinasikan teknik: tegak, tarik napas, rentangkan lengan ke samping, lalu kembali ke posisi awal tanpa melangkah.

10

Slide 10: Pelaporan Hasil Latihan

Setiap siswa mencatat gerak yang paling mudah dilakukan, tantangan yang dirasakan, dan manfaat yang dirasakan untuk postur tubuhnya.
 
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