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Variasi Gerak Nonlokomotor - Kelas 4 SD

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Variasi Gerak Nonlokomotor - Kelas 4 SD

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Gerak nonlokomotor seru untuk siswa SD

Created by

Irfan Amarullah
Irfan Amarullah
Indonesia

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Variasi Gerak Nonlokomotor - Kelas 4 SD
 

Variasi Gerak Nonlokomotor - Kelas 4 SDOnline version

Gerak nonlokomotor seru untuk siswa SD

by Irfan Amarullah
1

Pengantar Variasi Gerak Nonlokomotor

Apa itu gerak nonlokomotor? Gerak yang tidak berpindah tempat, fokus pada keseimbangan, fleksibilitas, dan kendali tubuh. Pada tema ini, kita eksplorasi variasi gerak nonlokomotor untuk kelas 4 SD.

2

Contoh Gerak Nonlokomotor 1

Rentangan/Tarik Gunakan tarikan ke arah atas, bawah, atau samping tanpa langkah berjalan. Fokus pada ritme napas dan kontrol otot inti.

3

Contoh Gerak Nonlokomotor 2

Keseimbangan Statik Berdiri pada satu kaki, tahan posisi 15–20 detik. Tingkatkan dengan menutup mata atau mengangkat tangan.

4

Contoh Gerak Nonlokomotor 3

Putaran Badan Putar torso perlahan ke kiri dan kanan, tanpa menggerakkan kaki. Jaga dada tetap terbuka dan bahu rendah.

5

Contoh Gerak Nonlokomotor 4

Tekuk–Lurus Tekuk badan ke depan, lalu luruskan perlahan. Latihan untuk kelenturan punggung bawah dan hamstring.

6

Contoh Gerak Nonlokomotor 5

Goyangan Ringan Gerak badan secara ritmis tanpa berpindah tempat. Gunakan musik untuk menjaga tempo dan koordinasi napas.

7

Contoh Gerak Nonlokomotor 6

Putar Kepala Putar kepala ke kiri–kanan, atas–bawah dengan gerakan halus. Hindari gerakan mendadak untuk mencegah cedera leher.

8

Teknik Keamanan

Cuplikan Aman Lakukan pemanasan dulu, pantau kenyamanan siswa, gunakan lantai bersih, dan hindari gerakan ekstrem yang membebani sendi.

9

Kegiatan Penutup

Refleksi Siswa berbagi gerak favoritnya dan alasan memilihnya. Diskusikan bagaimana gerak nonlokomotor membantu postur dan keseimbangan.

10

Penilaian Sederhana

Rubrik Singkat 1) Keseimbangan 2) Kontrol gerak 3) Ritme dan napas 4) Ketepatan teknik. Beri umpan balik positif pada setiap peserta.
 
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