Quiz: L3 Body Massage Part 1 (beauty)


L3 Body Massage Part 1Online version L3 Beauty Body Massage Part 1. Questions 1-50. Please also complete L3 Body Massage Part 2 (51-78). Allow 55 minutes for this paper. by Gulnaz Rafiq 1 What is the function of blood tissue? a To absorb shock b To transport food and oxygen to all parts of the body c To support and protect the body and all of its organs d To produce movement 2 What is the function of bone tissue? a To support and protect the body and all of its organs b To transport food and oxygen to all the cells of the body c To recoil d To stretch 3 Muscle is enclosed by what type of tissue? a Connective b Nervous c Epithelial d Eponychium 4 Voluntary muscles contract by: a A process of diffusion b Initiating the accessory nerve c Stimulation of the hypothalamus d A system of sliding filaments 5 What is the location of the trapezius? a Lies either side of the spine from the neck to the pelvis b It runs from the sternum to the clavicle bone c The lumbar region of the back d The back of the neck and the upper back 6 What is the location of the diaghragm? a It connects the lower border of one rib to the one below b It is a flat and thin muscle running across the top of the pelvic bone c It divides the thorax from the abdomen d It lies between the shoulders 7 What is the action of the rhomboids? a To adduct and rotate the scapula downwards b To draw the humerus posteriorly and downwards c To abduct and rotate the scapula upwards d To draw the humerus anteriorly and upwards 8 What is the action of the pectoralis major? a Flexes and medially rotates the arm at the shoulder b Abducts the arm to a horizontal position c Laterally rotates the arm at the shoulder d Extends the head backwards and allows movement at the shoulder 9 What is the action of the hamstrings? a To extend the hip and flex the knee b To flex the shoulder and extend the elbow c To extend the shoulder and flex the elbow d To flex the hip and extend the knee 10 Where would you find the rectus femoris? a In the posterior of the thigh b In the posterior of the lower leg c In the abdomen d In the anterior of the thigh 11 What is the action of the latissimus dorsi? a It extends the spine; keeps the body in an upright position b It braces the shoulder and rotates the scapula, abducting the shoulder blade c It compresses the abdomen and twists the trunk d It adducts and extends the arm at the shoulder 12 Which abdominal muscle is located on the front of the abdomen from the pelvis to the sternum? a External oblique b Rectus abdominis c Transverse abdominus d Internal oblique 13 What is the position of the tibialis anterior? a Lateral front aspect of the upper leg b Lateral front aspect of the lower leg c Medial aspect of the lower leg d Medial aspect of the upper leg 14 What is the action of the orbicularis oris? a To pucker the lips b To close the eye c To open the mouth d To raise and retract the lower jaw 15 Which of the following bones form the wrist? a Ulna b Metacarpal c Radius d Carpal 16 What is the location of the hyoid bone? a It is an alternative name for the breastbone and found on the front of the chest b It is a U-shaped bone found at the front of the neck c It is an irregular shaped bone found at the base of the cranium d It is a slender long bone found at the base of the neck 17 What is the name of the bone that forms the upper arm? a The humerus b The femur c The radius d The ulna 18 Bones are connected to other structures by what type of tissue? a Synovial b Cartilage c Connective d Epithelial 19 What is a suture? a A type of synovial joint b A softer tissue than bone c The collective name for the upper two bones of vertebrae d A joint that becomes immovable after childhood 20 Which two bones make up the lower leg? a Radius and ulna b Femur and patella c Talus and calcaneus d Tibia and fibula 21 Which of the following bones are located in the hand? a Scaphoid and cuneiform b Talus and pisiform c Trapezium and hamate d Trapezoid and calcaneus 22 Which of the following is a bone of the foot? a Tibia b Talus c Hamate d Radius 23 What is the function of the occipital bone? a It contains a large hole through which passes the spinal cord b It is fused together to form the sides and top of the head c It forms the forehead and the upper walls of the eye sockets d It is a bat-shaped bone which joins together all the bones of the cranium 24 The maxilla is located in: a The lower jaw b The eye socket c The cheek d The upper jaw 25 What is kyphosis? a An exaggerated outward curvature of the thoracic vertebrae b Inflammation of the vertebral joints c An exaggerated inward curvature of the lumbar spine d A sideways curvature of the spine 26 Scoliosis can be recognised by: a A hunched back b Fusion of the cervical vertebrae c A lateral curvature of the spine d Fatty deposits accumulated around the lumbar region 27 What is lordosis? a An exaggerated inward curvature of the lumbar spine b Degeneration of the intervertebral discs and vertebrae c Inflammation of a joint caused by uric acid d Porosity and brittleness of a bone 28 What is the classification of a pulse rate? a It relates to the speed of the heartbeat b It is the process of vasodilation and vasoconstriction c It is the pressure caused by the forceful contractions of the ventricles d It is when the valves in veins become weakened and stretched 29 What is the function of thrombocytes? a To produce mineral salts b To transport oxygen as oxyhaemoglobin c To form elastin d To clot blood 30 What is blood pressure? a The pressure of the phagocytes that are directed to the different parts of the body b The pressure the immune responses of the body exert on the circulatory system c The pressure that the circulating blood exerts on the vein walls d The pressure that the circulating blood exerts on the artery walls 31 What are the characteristics of arteries? a They have thick walls and small lumen b They have rigid walls and valves c They have semi permeable walls with semi lunar valves d They have thin walls and large lumen 32 Which vessels transport blood to the heart? a Arteries b Veins c Capillaries d Arterioles 33 What is the similarity between lymph vessels and veins? a Neither contain valves b They both have thick walls and small lumen c They both have valves at intervals along their length d They both carry blood back towards the heart 34 Where would you find the popliteal lymph nodes? a In the neck b In the armpit c Behind the knee d Along the jawline 35 Which of the following is a function of the lymph node? a To carry excess fluid away from tissue space b To remove lactic acid from the muscles c To filter and remove harmful micro-organisms d To absorb fats from the small intestine 36 The autonomic nervous system: a Initiates and controls all voluntary muscular movement b Is the co-ordinating centre, maintaining posture and controlling motor skills c Contains centres controlling body temperature, thirst and hunger d Controls the involuntary activities of smooth muscle, cardiac muscle and glands 37 Which of the following is a function of the parasympathetic nervous system? a To reduce the rate and force of heart contractions b To raise blood pressure c To constrict the blood vessels in the digestive system d To increase the rate and force of heart contractions 38 What is the role of macrophages? a They are a type of vessel which are similar in structure to veins b They are a type of red blood cell present inside the lymph node c They are white blood cells which engulf and destroy any foreign particles d They are the name of one of the lymphatic glands in the body 39 What is meant by micturition? a The act of passing urine b The act of passing faeces c The act of filtration within the glomerular capsule d The act of re-absorption of proteins, amino acids and sugars in the nephrons of the kidneys 40 During inspiration what happens to the diaphragm? a It flattens out b It becomes dome-shaped c It relaxes d It becomes oval-shaped 41 What is the definition of systole? a The forceful contractions of first the atria and then the ventricles forcing blood out of the heart through the arteries b The filling of the heart with blood from the veins c The artery that carries blood from the right ventricle to the lungs to absorb oxygen d The pressure which is measured in the arteries 42 Sebaceous glands are attached: a To the dermal papilla b To the stratum granulosum c To the upper part of the follicle d To the base of the follicle 43 The stratum germinativum is: a The layer of the epidermis which contains several layers of flattened, scale-like cells b The layer of the epidermis which contains rows of elongated cells c The layer of the epidermis which contains clear cells d The layer of the epidermis which contains a single layer of column-shaped cells 44 What is the function of eccrine glands? a To excrete watery sweat all over the body b To secrete hormones for calcium absorption c To excrete milky fluid from the armpits and groin areas d To secrete hormones to lower blood calcium 45 What is another name for a sweat gland? a Endocrine gland b Sebaceous gland c Papillary gland d Sudoriferous gland 46 How many layers does the epidermis contain? a 4 b 2 c 3 d 5 47 The functions of the skin include: a Movement b Secretion c Sodium retention d Vitamin C formation 48 Nerve endings: a Excrete a watery substance and control body temperature b Alert the brain and thus the body to heat, cold, pressure and pain c Include microscopic capillaries which are one cell thick d Control bacteria levels and prevent infection entering the skin 49 The hair shaft is made up of: a The bulb, apocrine and eccrine b The medulla, cortex and cuticle c The anagen, catagen and telogen d The terminal, lanugo and vellus 50 Which of the following is an example of epithelial tissue? a Skin b Areolar c Bone d Cartilage 51 Which of the following are the more common characteristics of a combination skin? a Overall translucent appearance b Overall even colour c Oily centre panel with dry cheeks and neck d Dry centre panel with oily cheeks and neck 52 Which type of skin has a larger quantity of melanin present in it? a Caucasian b Chinese c Indian d Black 53 What are the characteristics of sensitive skin? a Dehydrated with a dull appearance b Fine texture with a tendency towards broken capillaries c Thick with pigmentation spots d Oily with a sallow appearance 54 The fat layer of the skin is also known as: a The subcutaneous layer b The reticular layer c The basal layer d The papillary layer 55 Where is adipose tissue found in the body? a Between the muscle fibres b In the lymph nodes c In lung tissue d In nerve cells 56 When massage is applied to the muscles, how does it produce a positive effect on the skeletal system? a By reducing stiffness and immobility around the joints b By inducing stiffness and mobility around the joints c By reducing cellulite and lumpiness d By improving elasticity of tendons 57 Which system does massage affect by encouraging better waste removal? a Respiratory b Skeletal c Urinary d Nervous 58 How does massage help the digestive system? a By reducing stiffness and immobility b By reducing swelling c By speeding up desquamation d By improving circulation and delivery of nutrients 59 Which of the following is an effect of massage on the nervous system? a To remove lactic acid b To decrease metabolism c To stimulate d To increase metabolism 60 How does massage help to relieve pain? a By boosting self-esteem b By releasing endorphins c By increasing energy levels d By lowering the heart rate 61 In general, what effect does massage have on the skin? a It reduces stiffness b It improves respiration c It improves elasticity d It helps in the removal of lactic acid 62 In general, what effect does massage have on the urinary system? a Encourages better waste disposal b Improves flexibility c Encourages peristalsis d Reduces stiffness 63 What do the physiological effects of massage on the lymphatic system include? a Increasing heart rate b Reducing oedema c Stimulating nerve endings d Desquamating 64 Which system does massage affect by enabling better absorption of oxygen and more efficient removal of carbon dioxide? a Urinary b Respiratory c Lymphatic d Nervous 65 The long term psychological effects of massage include: a To boost immunity b To improve self-esteem c To improve circulation d To relieve insomnia 66 The short term physiological effects of massage include: a To encourage sleep b To relieve inhibitions c To increase anxiety d To reduce anxiety 67 Which of the following would prevent treatment? a Deep vein thrombosis b Diabetes c High blood pressure d Varicose veins 68 Which of the following would prevent a client from having a massage treatment? a If he/she was undergoing chemotherapy b If he/she suffered from high blood pressure c If he/she was allergic to products d If he/she was diabetic

1

What is the function of blood tissue?

a

To absorb shock

b

To transport food and oxygen to all parts of the body

c

To support and protect the body and all of its organs

d

To produce movement

2

What is the function of bone tissue?

a

To support and protect the body and all of its organs

b

To transport food and oxygen to all the cells of the body

c

To recoil

d

To stretch

3

Muscle is enclosed by what type of tissue?

a

Connective

b

Nervous

c

Epithelial

d

Eponychium

4

Voluntary muscles contract by:

a

A process of diffusion

b

Initiating the accessory nerve

c

Stimulation of the hypothalamus

d

A system of sliding filaments

5

What is the location of the trapezius?

a

Lies either side of the spine from the neck to the pelvis

b

It runs from the sternum to the clavicle bone

c

The lumbar region of the back

d

The back of the neck and the upper back

6

What is the location of the diaghragm?

a

It connects the lower border of one rib to the one below

b

It is a flat and thin muscle running across the top of the pelvic bone

c

It divides the thorax from the abdomen

d

It lies between the shoulders

7

What is the action of the rhomboids?

a

To adduct and rotate the scapula downwards

b

To draw the humerus posteriorly and downwards

c

To abduct and rotate the scapula upwards

d

To draw the humerus anteriorly and upwards

8

What is the action of the pectoralis major?

a

Flexes and medially rotates the arm at the shoulder

b

Abducts the arm to a horizontal position

c

Laterally rotates the arm at the shoulder

d

Extends the head backwards and allows movement at the shoulder

9

What is the action of the hamstrings?

a

To extend the hip and flex the knee

b

To flex the shoulder and extend the elbow

c

To extend the shoulder and flex the elbow

d

To flex the hip and extend the knee

10

Where would you find the rectus femoris?

a

In the posterior of the thigh

b

In the posterior of the lower leg

c

In the abdomen

d

In the anterior of the thigh

11

What is the action of the latissimus dorsi?

a

It extends the spine; keeps the body in an upright position

b

It braces the shoulder and rotates the scapula, abducting the shoulder blade

c

It compresses the abdomen and twists the trunk

d

It adducts and extends the arm at the shoulder

12

Which abdominal muscle is located on the front of the abdomen from the pelvis to the sternum?

a

External oblique

b

Rectus abdominis

c

Transverse abdominus

d

Internal oblique

13

What is the position of the tibialis anterior?

a

Lateral front aspect of the upper leg

b

Lateral front aspect of the lower leg

c

Medial aspect of the lower leg

d

Medial aspect of the upper leg

14

What is the action of the orbicularis oris?

a

To pucker the lips

b

To close the eye

c

To open the mouth

d

To raise and retract the lower jaw

15

Which of the following bones form the wrist?

a

Ulna

b

Metacarpal

c

Radius

d

Carpal

16

What is the location of the hyoid bone?

a

It is an alternative name for the breastbone and found on the front of the chest

b

It is a U-shaped bone found at the front of the neck

c

It is an irregular shaped bone found at the base of the cranium

d

It is a slender long bone found at the base of the neck

17

What is the name of the bone that forms the upper arm?

a

The humerus

b

The femur

c

The radius

d

The ulna

18

Bones are connected to other structures by what type of tissue?

a

Synovial

b

Cartilage

c

Connective

d

Epithelial

19

What is a suture?

a

A type of synovial joint

b

A softer tissue than bone

c

The collective name for the upper two bones of vertebrae

d

A joint that becomes immovable after childhood

20

Which two bones make up the lower leg?

a

Radius and ulna

b

Femur and patella

c

Talus and calcaneus

d

Tibia and fibula

21

Which of the following bones are located in the hand?

a

Scaphoid and cuneiform

b

Talus and pisiform

c

Trapezium and hamate

d

Trapezoid and calcaneus

22

Which of the following is a bone of the foot?

a

Tibia

b

Talus

c

Hamate

d

Radius

23

What is the function of the occipital bone?

a

It contains a large hole through which passes the spinal cord

b

It is fused together to form the sides and top of the head

c

It forms the forehead and the upper walls of the eye sockets

d

It is a bat-shaped bone which joins together all the bones of the cranium

24

The maxilla is located in:

a

The lower jaw

b

The eye socket

c

The cheek

d

The upper jaw

25

What is kyphosis?

a

An exaggerated outward curvature of the thoracic vertebrae

b

Inflammation of the vertebral joints

c

An exaggerated inward curvature of the lumbar spine

d

A sideways curvature of the spine

26

Scoliosis can be recognised by:

a

A hunched back

b

Fusion of the cervical vertebrae

c

A lateral curvature of the spine

d

Fatty deposits accumulated around the lumbar region

27

What is lordosis?

a

An exaggerated inward curvature of the lumbar spine

b

Degeneration of the intervertebral discs and vertebrae

c

Inflammation of a joint caused by uric acid

d

Porosity and brittleness of a bone

28

What is the classification of a pulse rate?

a

It relates to the speed of the heartbeat

b

It is the process of vasodilation and vasoconstriction

c

It is the pressure caused by the forceful contractions of the ventricles

d

It is when the valves in veins become weakened and stretched

29

What is the function of thrombocytes?

a

To produce mineral salts

b

To transport oxygen as oxyhaemoglobin

c

To form elastin

d

To clot blood

30

What is blood pressure?

a

The pressure of the phagocytes that are directed to the different parts of the body

b

The pressure the immune responses of the body exert on the circulatory system

c

The pressure that the circulating blood exerts on the vein walls

d

The pressure that the circulating blood exerts on the artery walls

31

What are the characteristics of arteries?

a

They have thick walls and small lumen

b

They have rigid walls and valves

c

They have semi permeable walls with semi lunar valves

d

They have thin walls and large lumen

32

Which vessels transport blood to the heart?

a

Arteries

b

Veins

c

Capillaries

d

Arterioles

33

What is the similarity between lymph vessels and veins?

a

Neither contain valves

b

They both have thick walls and small lumen

c

They both have valves at intervals along their length

d

They both carry blood back towards the heart

34

Where would you find the popliteal lymph nodes?

a

In the neck

b

In the armpit

c

Behind the knee

d

Along the jawline

35

Which of the following is a function of the lymph node?

a

To carry excess fluid away from tissue space

b

To remove lactic acid from the muscles

c

To filter and remove harmful micro-organisms

d

To absorb fats from the small intestine

36

The autonomic nervous system:

a

Initiates and controls all voluntary muscular movement

b

Is the co-ordinating centre, maintaining posture and controlling motor skills

c

Contains centres controlling body temperature, thirst and hunger

d

Controls the involuntary activities of smooth muscle, cardiac muscle and glands

37

Which of the following is a function of the parasympathetic nervous system?

a

To reduce the rate and force of heart contractions

b

To raise blood pressure

c

To constrict the blood vessels in the digestive system

d

To increase the rate and force of heart contractions

38

What is the role of macrophages?

a

They are a type of vessel which are similar in structure to veins

b

They are a type of red blood cell present inside the lymph node

c

They are white blood cells which engulf and destroy any foreign particles

d

They are the name of one of the lymphatic glands in the body

39

What is meant by micturition?

a

The act of passing urine

b

The act of passing faeces

c

The act of filtration within the glomerular capsule

d

The act of re-absorption of proteins, amino acids and sugars in the nephrons of the kidneys

40

During inspiration what happens to the diaphragm?

a

It flattens out

b

It becomes dome-shaped

c

It relaxes

d

It becomes oval-shaped

41

What is the definition of systole?

a

The forceful contractions of first the atria and then the ventricles forcing blood out of the heart through the arteries

b

The filling of the heart with blood from the veins

c

The artery that carries blood from the right ventricle to the lungs to absorb oxygen

d

The pressure which is measured in the arteries

42

Sebaceous glands are attached:

a

To the dermal papilla

b

To the stratum granulosum

c

To the upper part of the follicle

d

To the base of the follicle

43

The stratum germinativum is:

a

The layer of the epidermis which contains several layers of flattened, scale-like cells

b

The layer of the epidermis which contains rows of elongated cells

c

The layer of the epidermis which contains clear cells

d

The layer of the epidermis which contains a single layer of column-shaped cells

44

What is the function of eccrine glands?

a

To excrete watery sweat all over the body

b

To secrete hormones for calcium absorption

c

To excrete milky fluid from the armpits and groin areas

d

To secrete hormones to lower blood calcium

45

What is another name for a sweat gland?

a

Endocrine gland

b

Sebaceous gland

c

Papillary gland

d

Sudoriferous gland

46

How many layers does the epidermis contain?

a

4

b

2

c

3

d

5

47

The functions of the skin include:

a

Movement

b

Secretion

c

Sodium retention

d

Vitamin C formation

48

Nerve endings:

a

Excrete a watery substance and control body temperature

b

Alert the brain and thus the body to heat, cold, pressure and pain

c

Include microscopic capillaries which are one cell thick

d

Control bacteria levels and prevent infection entering the skin

49

The hair shaft is made up of:

a

The bulb, apocrine and eccrine

b

The medulla, cortex and cuticle

c

The anagen, catagen and telogen

d

The terminal, lanugo and vellus

50

Which of the following is an example of epithelial tissue?

a

Skin

b

Areolar

c

Bone

d

Cartilage

51

Which of the following are the more common characteristics of a combination skin?

a

Overall translucent appearance

b

Overall even colour

c

Oily centre panel with dry cheeks and neck

d

Dry centre panel with oily cheeks and neck

52

Which type of skin has a larger quantity of melanin present in it?

a

Caucasian

b

Chinese

c

Indian

d

Black

53

What are the characteristics of sensitive skin?

a

Dehydrated with a dull appearance

b

Fine texture with a tendency towards broken capillaries

c

Thick with pigmentation spots

d

Oily with a sallow appearance

54

The fat layer of the skin is also known as:

a

The subcutaneous layer

b

The reticular layer

c

The basal layer

d

The papillary layer

55

Where is adipose tissue found in the body?

a

Between the muscle fibres

b

In the lymph nodes

c

In lung tissue

d

In nerve cells

56

When massage is applied to the muscles, how does it produce a positive effect on the skeletal system?

a

By reducing stiffness and immobility around the joints

b

By inducing stiffness and mobility around the joints

c

By reducing cellulite and lumpiness

d

By improving elasticity of tendons

57

Which system does massage affect by encouraging better waste removal?

a

Respiratory

b

Skeletal

c

Urinary

d

Nervous

58

How does massage help the digestive system?

a

By reducing stiffness and immobility

b

By reducing swelling

c

By speeding up desquamation

d

By improving circulation and delivery of nutrients

59

Which of the following is an effect of massage on the nervous system?

a

To remove lactic acid

b

To decrease metabolism

c

To stimulate

d

To increase metabolism

60

How does massage help to relieve pain?

a

By boosting self-esteem

b

By releasing endorphins

c

By increasing energy levels

d

By lowering the heart rate

61

In general, what effect does massage have on the skin?

a

It reduces stiffness

b

It improves respiration

c

It improves elasticity

d

It helps in the removal of lactic acid

62

In general, what effect does massage have on the urinary system?

a

Encourages better waste disposal

b

Improves flexibility

c

Encourages peristalsis

d

Reduces stiffness

63

What do the physiological effects of massage on the lymphatic system include?

a

Increasing heart rate

b

Reducing oedema

c

Stimulating nerve endings

d

Desquamating

64

Which system does massage affect by enabling better absorption of oxygen and more efficient removal of carbon dioxide?

a

Urinary

b

Respiratory

c

Lymphatic

d

Nervous

65

The long term psychological effects of massage include:

a

To boost immunity

b

To improve self-esteem

c

To improve circulation

d

To relieve insomnia

66

The short term physiological effects of massage include:

a

To encourage sleep

b

To relieve inhibitions

c

To increase anxiety

d

To reduce anxiety

67

Which of the following would prevent treatment?

a

Deep vein thrombosis

b

Diabetes

c

High blood pressure

d

Varicose veins

68

Which of the following would prevent a client from having a massage treatment?

a

If he/she was undergoing chemotherapy

b

If he/she suffered from high blood pressure

c

If he/she was allergic to products

d

If he/she was diabetic

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