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Physical Fitness Multiple Choice

Quiz

Grade 7 / 8 Semester 1 Content Review

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Physical Fitness Multiple ChoiceOnline version

Grade 7 / 8 Semester 1 Content Review

by Todd Gicker
1

Teenagers need _____________ minutes of physical activity daily.

2

There are many _____________________ of physical activity.

Written answer

3

List the 4 main benefits of physical activity.

Written answer

4

Which of the following is NOT a benefit of physical activity?

5

Frequency of exercise is _______________________________.

6

Intensity of exercise is __________________________.

7

In the FITT principles of training, time refers to __________________.

8

In the FITT principles of training, type refers to __________________.

9

You know you are warmed-up when, ____________________________.

10

Performing gentle exercises that get heart muscles ready for moderate to vigorous physical activity is a __________________________.

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