Food and fitnessOnline version The importance of maintaining care in terms of fitness and food. by Carla Serrano Cicuendez 1 It is a conical shaped vegetable, orange and elongated (contains vitamin A and D) Hints 1 It is a fruit of fleshy pulp and sweet, grows in the intertropical zone (contains vitamin C and minerals in calcium, copper, magnesium and potassium) 2 It is a round fruit, fleshy and sweet, red, with small black or yellow seeds on the surface (contains vitamin A and C) 3 It is a tuber originating in South America and is cultivated underground (it contains vitamin C, phosphorus, calcium, potassium and magnesium) 4 It is a fruit of elongated shape and somewhat curved, of white pulp and smooth yellow skin (contains vitamins A and C, minerals such as potassium, magnesium, calcium, selenium and iron) 5 It is a sport of great cardiovascular resistance that exercises all the muscles of our body, and is practiced in the water. 6 In this sport most of the muscles are exercised, especially those of the bottom and sepractica by bicycle. 7 It is a sport and is one of the most popular sports., practiced in the world. It is considered one of the most complete and healthy sport. Is necessary play with a ball and we can't use the hands. 8 It is a sport requires the upper and lower extremities. Practicing this sport you could burn around 300 calories in 30 minutes. It is necessary to use a canoe and paddles
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