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Food and fitness

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Food and fitness

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About this activity

The importance of maintaining care in terms of fitness and food.

Created by

Carla Serrano Cicuendez
Carla Serrano Cicuendez
Spain

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Food and fitness
 

Food and fitnessOnline version

The importance of maintaining care in terms of fitness and food.

by Carla Serrano Cicuendez
1

It is a conical shaped vegetable, orange and elongated (contains vitamin A and D)

Hints

It is a fruit of fleshy pulp and sweet, grows in the intertropical zone (contains vitamin C and minerals in calcium, copper, magnesium and potassium)

It is a round fruit, fleshy and sweet, red, with small black or yellow seeds on the surface (contains vitamin A and C)

It is a tuber originating in South America and is cultivated underground (it contains vitamin C, phosphorus, calcium, potassium and magnesium)

It is a fruit of elongated shape and somewhat curved, of white pulp and smooth yellow skin (contains vitamins A and C, minerals such as potassium, magnesium, calcium, selenium and iron)

It is a sport of great cardiovascular resistance that exercises all the muscles of our body, and is practiced in the water.

In this sport most of the muscles are exercised, especially those of the bottom and sepractica by bicycle.

It is a sport and is one of the most popular sports., practiced in the world. It is considered one of the most complete and healthy sport. Is necessary play with a ball and we can't use the hands.

It is a sport requires the upper and lower extremities. Practicing this sport you could burn around 300 calories in 30 minutes. It is necessary to use a canoe and paddles

 
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