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Word Search Puzzle
Word Search Puzzle

Sistema de entrenamiento

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Sistema de entrenamiento

Word Search Puzzle

(1)
Es un conjunto de ejercicios que se comenzó a utilizar en la Universidad americana de Oregón en los años 70. Es una tabla de ejercicios y carreras muy eficientes, ya que aumenta la potencia, mejora la fuerza muscular e incrementa la velocidad resistencia. Es el entrenamiento TOTAL como lo definió Rodrigo Gavela.

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About Word Search Puzzle
entretenimiento
fuerza
 Recommended age: 16 years old
9 times made

Created by

Fernando Velázquez Ramírez
Fernando Velázquez Ramírez
Mexico

Top 10 results

  1. 1
    CTG D A N I E Lツ
    CTG D A N I E Lツ
    00:44
    time
    100
    score
  2. 2
    Valeria Contreras López
    Valeria Contreras López
    04:12
    time
    100
    score
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Word Search Puzzle

Sistema de entrenamiento Online version

Es un conjunto de ejercicios que se comenzó a utilizar en la Universidad americana de Oregón en los años 70. Es una tabla de ejercicios y carreras muy eficientes, ya que aumenta la potencia, mejora la fuerza muscular e incrementa la velocidad resistencia. Es el entrenamiento TOTAL como lo definió Rodrigo Gavela.

by Fernando Velázquez Ramírez
1

ENTRENAMIENTO

2

PIESALTERNOS

3

SENTADILLAS

4

VELOCIDAD

5

EJERCICIO

6

POTENCIA

7

SKIPPING

8

DEPORTE

9

FUERZA

10

SPLITS

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