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Warm-Up and Cool-Down Quiz

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Warm-Up and Cool-Down Quiz

Quiz

(3)
(PE.7.R.5.3, PE.8.C.2.7, PE.8.M.1.9, PE.8.R.5.5)

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About Quiz
physical education
middle school
exercise
588 times made

Created by

Todd Gicker
Todd Gicker
United States

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Warm-Up and Cool-Down QuizOnline version

(PE.7.R.5.3, PE.8.C.2.7, PE.8.M.1.9, PE.8.R.5.5)

by Todd Gicker
1

A good warm-up before a workout dilates your blood vessels, ensuring that your muscles are well supplied with ______________.

2

Before you exercise, think about warming up your muscles like you would warm up your _____.

3

How much time should you warm-up?

4

A cool-down after physical activity allows a gradual _________________ at the end of the episode.

5

When stretching, hold each stretch for ____________________________ seconds.

 
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