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FLEXIBILIDAD

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FLEXIBILIDAD

Quiz

(2)
Algunas matizaciones sobre los componentes de la flexibilidad,: movilidad articular y elasticidad muscular.

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105 times made

Created by

Miguel Ovalle Franesqui
Miguel Ovalle Franesqui
Spain

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FLEXIBILIDADOnline version

Algunas matizaciones sobre los componentes de la flexibilidad,: movilidad articular y elasticidad muscular.

by Miguel Ovalle Franesqui
1

La movilidad articular es poco mejorable por medio del entrenamiento

2

Los límites de movimiento de cada articulación se miden en centímetros

3

La elasticidad muscular es la capacidad de movimiento de las articulaciones

4

Practicando ejercicios adecuados es más fácil mejorar la elasticidad muscular que la movilidad articular

5

Cuando no se utilizan, los músculos tienden a acortarse

6

La fijación de determinadas posturas corporales puede producir ciertas enfermedades y dolor

 
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