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Técnica para liberar emociones

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Técnica para liberar emociones

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(2)
Técnicas para liberar la emociones

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About Quiz
bloqueo emocional
emocines
liberación
337 times made

Created by

FIDEL SANTOS LEON
FIDEL SANTOS LEON
Venezuela

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Técnica para liberar emocionesOnline version

Técnicas para liberar la emociones

by FIDEL SANTOS LEON
1

Un bloqueo emocional es una barrera psicológica que nosotros mismos nos ponemos

2

La ansiedad produce tensión física

3

Una técnica de liberación emocional es vaciar tu mente

4

Escribir tus emociones en una ficha de registro es una técnica inapropiada para liberar tu mente

5

Escribir las cosas que te generan nerviosismo te permite liberar las emociones

6

Escribir tus tristezas te impide liberar las emociones

7

Los pensamientos enriquecedores conllevan a tener emociones agradables

8

Las preocupaciones nos restan energía

9

Una técnica para liberar la emociones consiste en liberar el cuerpo

10

El ejercicio de la silla vacía permite auto escucharnos

11

El primer paso para superar el bloqueo emocional es conocer su origen

12

Nosotros solos somos incapaces para gestionar nuestras emociones

13

Existe relación entre las malas experiencias del pasado y la situación emocional actual

14

Las consecuencias de reprimir nuestras emociones afecta nuestra salud

15

Mantener una actitud poco optimista ayuda a desbloquear nuestras emociones

16

Las emociones nos ayudan a lograr nuestros objetivos

17

Una de las consecuencias del bloque emocional es el bienestar físico

18

Negar sentimientos como la ira afecta nuestras emociones

19

Uno de los peligros de la negación es caer en las adicciones

20

Para superar el bloqueo emocional debemos fortalecer la emociones que hemos construido alrededor de nuestra personalidad

 
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