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Skill-Related Components

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Skill-Related Components

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About this activity

Skill-Related Fitness Components of Physical Fitness (PE.8.M.1.7)

Created by

Todd Gicker
Todd Gicker
United States

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Skill-Related Components
 

Skill-Related ComponentsOnline version

Skill-Related Fitness Components of Physical Fitness (PE.8.M.1.7)

by Todd Gicker
1

Skill-Related Components of Physical Fitness

Skill-Related Fitness Components of Physical Fitness 

(PE.8.M.1.7)

2

Learning Objectives

Learning Objectives:

By the end of this lesson, students will be able to:

  • Identify the skill-related components of physical fitness.
  • Apply the skill-related components of physical fitness to fitness activities.
3

Skill-Related Components

Skill-Related Components of Physical Fitness

  • Agility
  • Balance 
  • Coordination 
  • Power 
  • Reaction Time 
  • Speed
4

Video

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5

Agility

Agility

the ability to maintain control while changing direction
6

Balance

Balance

the ability to keep the body in a steady position while standing or moving
7

Coordination

Coordination

the skillful and balanced movements of body parts at the same time
8

Power

Power

the ability to perform with strength at a rapid pace
9

Reaction Time

Reaction Time

the amount of time it takes to start a movement once your senses signal the need to move
10

Speed

QR

Speed

the ability to perform a movement in a short period of time
 
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