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TÉCNICAS DE AFRONTAMIENTO

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TÉCNICAS DE AFRONTAMIENTO

Quiz

Identifica las técnicas de afrontamiento utilizadas en la intervención de terapia cognitiva.

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psicologia
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Created by

Carolina Silva
Carolina Silva
Spain

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TÉCNICAS DE AFRONTAMIENTOOnline version

Identifica las técnicas de afrontamiento utilizadas en la intervención de terapia cognitiva.

by Carolina Silva
1

Para aliviar las dificultades de sueño incluye actividades como por ejemplo no tomar café por la tarde/noche, no realizar actividades estimulantes por la noche, ir a la cama a la misma hora, hacer ejercicios de relajación antes de acostarse, etc)

2

Se utiliza como estrategia de coping para reducir la ansiedad que interfiere con el afrontamiento adecuado a una situación particular:

3

Se puede realizar por Desensibilización Sistemática en la imaginación o exposición en vivo, estableciéndose previamente la jerarquía de situaciones según el nivel de dificultad:

4

Se utilizan especialmente en el trastorno de pánico o ante problemas somáticos amenazantes como en la agorafobia, también cuando la relajación resulta difícil de aplicar:

5

Permite poner en práctica estrategias para manejarse adecuadamente en situaciones o ante personas que producen ansiedad. Incluye ser capaz de decir no, expresar opiniones, realizar preguntas, pedir ayuda.

 
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