FAIR FOOD BASIC LEVEL (EN)Online version Cuestionario evaluación FAIR FOOD Nivel Básico Idioma: Inglés by Elena Ortega García 1 1. A high consumption of ultra-processed food can cause metabolic diseases such as obesity, diabetes, cholesterol or cardiovascular diseases. a a) True b b) False 2 2. The Mediterraneean food pyramid consists of…. a a) a graphic representation in the shape of a pyramid of a diet of daily food easy to be understood by school children b b) a graphic representation in the shape of a pyramid in order to promote among school children healthy habits (physical activity, right sleeping hours…), a correct hydration, right consumption and frequency of recommended food. 3 3. The vegetables and fruits a group of food that almost does not provide us with energy but they are necessary in our lives since they regulate metabolic processes vital for our organism. a a) True b b) False 4 4. The concepts slow food and real food are associated to… a a) new restaurantants that offer a wide range of diets. b b) healthier and more sustainable ways of eating, based on healty, local and seasonal food. 5 5. What type of food should be consumed less… a a) white meats: chicken, turkey, rabbit… b b) red meats: beef, ox meat, game meat. 6 6. What is the correct temperature to freeze food? a a) -18º b b) -10º 7 7. When you are going to fry something, it is advisable to do it at a low temperature, about 100ºC to make sure that the food is well done. a a) True b b) False 8 8. If you want to cook a piece of fish and you want to keep the most of its nutrients, which of the following techniques would you use? a a) steaming b b) roasted 9 9. Pulses are considered a superfood with a high nutritional value. There are a lot of dishes where you can combine them with vegetables, making them a perfect meal. In addition, if you add cereals like rice, pasta, etc, we will get a similar level of animal proteins. a a) True b b) False 10 10. You should consumpe confectionary once or twice per week. In addition, we should pay attention to the their ingredients, especially to the flour and fats employed. What type of biscuits is healthier? a a) wholemeal biscuits, with olive oil, honey and dark chocolate. b b) white flour, with butter, sugar and white chocolate.
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