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FAIR FOOD BASIC LEVEL (PT)

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FAIR FOOD BASIC LEVEL (PT)

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FAIR FOOD BASIC LEVEL (PT)

Created by

Elena Ortega García
Elena Ortega García
Spain

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FAIR FOOD BASIC LEVEL (PT)
 

FAIR FOOD BASIC LEVEL (PT)Online version

FAIR FOOD BASIC LEVEL (PT)

by Elena Ortega García
1

1. O elevado consumo de alimentos ultraprocessados ​​pode causar doenças metabólicas como obesidade, diabetes, colesterol ou doenças cardiovasculares.

2

2. A pirâmide alimentar mediterrânica consiste em....

3

3. Os produtos hortícolas e a fruta constituem um grupo de alimentos que quase não nos fornecem energia, mas são necessários para vivermos, dado que regulam processos metabólicos vitais para nosso organismo.

4

4. Os conceitos de slow food e real food estão associados a...

5

5. Que tipo de alimento deve ser consumido menos...

6

6. Qual é a temperatura correta para congelar os alimentos?

7

7. Quando fritamos um alimento, é aconselhável fazê-lo a baixa temperatura, cerca de 100 o C, para garantir que a comida fica bem cozinhada.

8

8. Se quiser cozinhar pescado e conservar ao máximo os seus nutrientes, qual das seguintes técnicas usaria?

9

9. As leguminosas são consideradas um superalimento com alto valor nutricional. Existem muitos pratos onde pode combiná-las com legumes, obtendo uma refeição perfeita. Além disso, se adicionar cereais como arroz ou massa, alcançaremos um nível semelhante ao das proteínas animais.

10

10. Podemos consumir produtos de pastelaria uma ou duas vezes por semana. Além disso, devemos prestar atenção aos seus ingredientes, principalmente às farinhas e gorduras utilizadas. Que tipo de bolacha é mais saudável?