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Fitness Vocabulary Challenge

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Fitness Vocabulary Challenge

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About this activity

Test your knowledge of Fitness terms from A to Z!

Created by

Ivan Iriarte Artozqui
Ivan Iriarte Artozqui
Spain

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Fitness Vocabulary Challenge
 

Fitness Vocabulary ChallengeOnline version

Test your knowledge of Fitness terms from A to Z!

by Ivan Iriarte Artozqui
A
B
C
D
E
F
G
H
I
J
L
M
N
O
P
Q
R
S
T
U
V
Y
Z

Starts with A

Relating to exercises that improve the efficiency of the body's cardiovascular system.

Starts with B

A phase in bodybuilding focused on gaining muscle mass through increased calorie intake.

Starts with C

Exercises that raise your heart rate, improving heart and lung health.

Starts with D

A weightlifting exercise where a loaded barbell is lifted off the ground to hip level.

Starts with E

The ability to sustain prolonged physical or mental effort.

Starts with F

The range of motion available at a joint, important for overall fitness.

Starts with G

Improvements in muscle size, strength, or overall fitness as a result of training.

Starts with H

High-Intensity Interval Training, a form of exercise alternating short bursts of intense activity.

Starts with I

A training method involving alternating periods of high and low intensity.

Starts with J

A form of running at a slow, steady pace, often used for fitness.

Starts with L

A strength exercise where one leg is positioned forward while lowering the body.

Starts with M

The process by which your body converts food into energy.

Starts with N

The process of providing or obtaining the food necessary for health and growth.

Starts with O

A condition resulting from excessive training without adequate recovery.

Starts with P

A form of low-impact exercise focusing on strengthening muscles while improving postural alignment.

Starts with Q

The large muscles at the front of the thigh, crucial for leg movements.

Starts with R

Short for repetitions, referring to the number of times an exercise is performed.

Starts with S

The ability of a muscle or group of muscles to exert force.

Starts with T

The process of firming and strengthening muscles, often associated with fat loss.

Starts with U

Exercises that work one side of the body at a time, improving balance and coordination.

Starts with V

Describing activities that require a high level of effort and energy.

Starts with Y

A practice combining physical postures, breathing techniques, and meditation for overall wellness.

Starts with Z

A dance-based fitness program that combines Latin and international music with dance moves.