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Desafío de Preparación Física

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Desafío de Preparación Física

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About this activity

Pon a prueba tus conocimientos sobre preparación física con este divertido quiz.

Created by

Naren Andrés Santa
Naren Andrés Santa
Colombia

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Desafío de Preparación Física
 

Desafío de Preparación FísicaOnline version

Pon a prueba tus conocimientos sobre preparación física con este divertido quiz.

by Naren Andrés Santa
1

¿Cuál es el principal objetivo de la preparación física?

2

¿Qué componente no es parte de la preparación física?

3

¿Qué tipo de entrenamiento se enfoca en la fuerza muscular?

4

¿Cuál es un beneficio de la preparación física regular?

5

¿Qué es el calentamiento en la preparación física?

6

¿Qué tipo de ejercicio mejora la resistencia cardiovascular?

7

¿Cuál es la duración recomendada de una sesión de entrenamiento?

8

¿Qué se debe incluir en un programa de preparación física?

9

¿Qué es el enfriamiento en la preparación física?

10

¿Qué tipo de nutrición es importante para la preparación física?

 
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