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Desafío de Estilos de Vida Saludable

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Desafío de Estilos de Vida Saludable

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About this activity

Pon a prueba tus conocimientos sobre hábitos saludables y mejora tu bienestar.

Created by

videos nuevosrd
videos nuevosrd
Dominican Republic

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Desafío de Estilos de Vida Saludable
 

Desafío de Estilos de Vida SaludableOnline version

Pon a prueba tus conocimientos sobre hábitos saludables y mejora tu bienestar.

by videos nuevosrd
1

¿Cuál es un componente esencial de una dieta equilibrada?

2

¿Qué actividad física se recomienda realizar al menos 150 minutos por semana?

3

¿Cuál es un beneficio de mantener una buena hidratación?

4

¿Qué tipo de grasas son consideradas saludables?

5

¿Cuál es una práctica recomendada para reducir el estrés?

6

¿Qué es fundamental para un buen descanso nocturno?

7

¿Cuál es un efecto positivo de la actividad física regular?

8

¿Qué se recomienda evitar para un estilo de vida saludable?

9

¿Qué tipo de alimentos se deben consumir con moderación?

10

¿Qué es importante para mantener un peso saludable?

 
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