PE 10 Q4

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20 Item MCQ

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JANNA DENISE DOMINGO

Philippines

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PE 10 Q4Online version 20 Item MCQ by JANNA DENISE DOMINGO 1 What is the main health concern associated with abdominal obesity? a Increased muscle strength b Higher risk of health concerns c Improved metabolism d Lower risk of cardiovascular disease 2 What skill is required to properly execute a tumbling pass in cheerdance? a Flexibility b Endurance c Strength d All of the Above 3 What is the key difference between physical activity and exercise? a Physical activity is always low intensity, while exercise is always high intensity b Exercise is planned, structured, and repetitive, while physical activity includes general movements c Physical activity has no health benefits, while exercise does d Exercise requires gym equipment, while physical activity does not 4 What fitness component is primarily developed in cheerdance? a Muscular endurance and flexibility b Speed and agility only c Coordination and reaction time d Balance and power only 5 Which of the following is NOT a basic cheer motion? a High V b T Motion c Plie d Low V 6 In cheerdance, what is the ideal posture when performing arm motions? a Arms should be relaxed and slightly bent b Arms should be firm and fully extended c Hands should be loose and fingers spread d Shoulders should be hunched forward 7 Which component of fitness is most important for performing complex cheerdance stunts? a Muscular strength b Cardiovascular endurance c Speed d Flexibility 8 Which of the following is NOT a basic element of cheerdance? a Jumps b Tumbling c Blocking d Stunts 9 What is the term for a cheerdance routine that involves lifting teammates into the air? a Jumps b Tumbling c Blocking d Stunts 10 Which muscle group is most important for performing jumps and stunts in cheerdance? a Upper arms b Abdominal muscles c Leg muscles d Shoulder muscles 11 In competitive cheerdance, what is the usual time limit for a routine? a 2-3 minutes b 1-2 minutes c 3-4 minutes d 4-5 minutes 12 What safety precaution should always be observed in cheerdance? a Practicing only during competitions b Wearing casual shoes c Using proper spotting techniques d Ignoring flexibility training 13 Which of the following is considered a physical activity rather than exercise? a Swimming laps in a pool b Running on a treadmill c Taking the stairs instead of the elevator d Lifting weights in the gym 14 At what intensity level does a person achieve the highest cardiovascular fitness benefits? a 10-20% of heart rate reserve (HRR) b 30-60% of HRR c Above 60% of HRR d Below 30% of HRR 15 Which type of body fat distribution is associated with a lower health risk? a Apple-shaped physique b Pear-shaped physique c Abdominal obesity d Android obesity 16 Why do muscles need to be overloaded during exercise? a To improve coordination b To stimulate muscle growth and adaptation c To maintain flexibility d To reduce heart rate 17 Which of the following is an example of a moderate-intensity exercise? a Sprinting b Walking at a brisk pace c Heavy weightlifting d Jumping rope at high speed 18 What percentage of heart rate reserve (HRR) is considered effective for general health benefits? a 30-60% b 70-90% c 10-20% d Above 90% 19 What is the meaning of hypokinetic disease? a A disease related to a lack of physical activity or movement b A temporary illness caused by overtraining c A disease caused by excessive physical activity d A condition that only affects professional athletes 20 What does BMI (Body Mass Index) measure? a The percentage of muscle mass in the body b A person's body fat percentage based on age c The relationship between a person’s weight and height to assess body composition d The number of calories a person burns during exercise

PE 10 Q4Online version

20 Item MCQ

by JANNA DENISE DOMINGO

What is the main health concern associated with abdominal obesity?

Increased muscle strength

Higher risk of health concerns

Improved metabolism

Lower risk of cardiovascular disease

What skill is required to properly execute a tumbling pass in cheerdance?

Flexibility

Endurance

Strength

All of the Above

What is the key difference between physical activity and exercise?

Physical activity is always low intensity, while exercise is always high intensity

Exercise is planned, structured, and repetitive, while physical activity includes general movements

Physical activity has no health benefits, while exercise does

Exercise requires gym equipment, while physical activity does not

What fitness component is primarily developed in cheerdance?

Muscular endurance and flexibility

Speed and agility only

Coordination and reaction time

Balance and power only

Which of the following is NOT a basic cheer motion?

High V

T Motion

Plie

Low V

In cheerdance, what is the ideal posture when performing arm motions?

Arms should be relaxed and slightly bent

Arms should be firm and fully extended

Hands should be loose and fingers spread

Shoulders should be hunched forward

Which component of fitness is most important for performing complex cheerdance stunts?

Muscular strength

Cardiovascular endurance

Speed

Flexibility

Which of the following is NOT a basic element of cheerdance?

Jumps

Tumbling

Blocking

Stunts

What is the term for a cheerdance routine that involves lifting teammates into the air?

Jumps

Tumbling

Blocking

Stunts

Which muscle group is most important for performing jumps and stunts in cheerdance?

Upper arms

Abdominal muscles

Leg muscles

Shoulder muscles

In competitive cheerdance, what is the usual time limit for a routine?

2-3 minutes

1-2 minutes

3-4 minutes

4-5 minutes

What safety precaution should always be observed in cheerdance?

Practicing only during competitions

Wearing casual shoes

Using proper spotting techniques

Ignoring flexibility training

Which of the following is considered a physical activity rather than exercise?

Swimming laps in a pool

Running on a treadmill

Taking the stairs instead of the elevator

Lifting weights in the gym

At what intensity level does a person achieve the highest cardiovascular fitness benefits?

10-20% of heart rate reserve (HRR)

30-60% of HRR

Above 60% of HRR

Below 30% of HRR

Which type of body fat distribution is associated with a lower health risk?

Apple-shaped physique

Pear-shaped physique

Abdominal obesity

Android obesity

Why do muscles need to be overloaded during exercise?

To improve coordination

To stimulate muscle growth and adaptation

To maintain flexibility

To reduce heart rate

Which of the following is an example of a moderate-intensity exercise?

Sprinting

Walking at a brisk pace

Heavy weightlifting

Jumping rope at high speed

What percentage of heart rate reserve (HRR) is considered effective for general health benefits?

30-60%

70-90%

10-20%

Above 90%

What is the meaning of hypokinetic disease?

A disease related to a lack of physical activity or movement

A temporary illness caused by overtraining

A disease caused by excessive physical activity

A condition that only affects professional athletes

What does BMI (Body Mass Index) measure?

The percentage of muscle mass in the body

A person's body fat percentage based on age

The relationship between a person’s weight and height to assess body composition

The number of calories a person burns during exercise

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PE 10 Q4Online version

by JANNA DENISE DOMINGO

What is the main health concern associated with abdominal obesity?

What skill is required to properly execute a tumbling pass in cheerdance?

What is the key difference between physical activity and exercise?

What fitness component is primarily developed in cheerdance?

Which of the following is NOT a basic cheer motion?

In cheerdance, what is the ideal posture when performing arm motions?

Which component of fitness is most important for performing complex cheerdance stunts?

Which of the following is NOT a basic element of cheerdance?

What is the term for a cheerdance routine that involves lifting teammates into the air?

Which muscle group is most important for performing jumps and stunts in cheerdance?

In competitive cheerdance, what is the usual time limit for a routine?

What safety precaution should always be observed in cheerdance?

Which of the following is considered a physical activity rather than exercise?

At what intensity level does a person achieve the highest cardiovascular fitness benefits?

Which type of body fat distribution is associated with a lower health risk?

Why do muscles need to be overloaded during exercise?

Which of the following is an example of a moderate-intensity exercise?

What percentage of heart rate reserve (HRR) is considered effective for general health benefits?

What is the meaning of hypokinetic disease?

What does BMI (Body Mass Index) measure?