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PE 10 Q4

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PE 10 Q4

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20 Item MCQ

Created by

JANNA DENISE DOMINGO
JANNA DENISE DOMINGO
Philippines

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PE 10 Q4
 

PE 10 Q4Online version

20 Item MCQ

by JANNA DENISE DOMINGO
1

What is the main health concern associated with abdominal obesity?

2

What skill is required to properly execute a tumbling pass in cheerdance?

3

What is the key difference between physical activity and exercise?

4

What fitness component is primarily developed in cheerdance?

5

Which of the following is NOT a basic cheer motion?

6

In cheerdance, what is the ideal posture when performing arm motions?

7

Which component of fitness is most important for performing complex cheerdance stunts?

8

Which of the following is NOT a basic element of cheerdance?

9

What is the term for a cheerdance routine that involves lifting teammates into the air?

10

Which muscle group is most important for performing jumps and stunts in cheerdance?

11

In competitive cheerdance, what is the usual time limit for a routine?

12

What safety precaution should always be observed in cheerdance?

13

Which of the following is considered a physical activity rather than exercise?

14

At what intensity level does a person achieve the highest cardiovascular fitness benefits?

15

Which type of body fat distribution is associated with a lower health risk?

16

Why do muscles need to be overloaded during exercise?

17

Which of the following is an example of a moderate-intensity exercise?

18

What percentage of heart rate reserve (HRR) is considered effective for general health benefits?

19

What is the meaning of hypokinetic disease?

20

What does BMI (Body Mass Index) measure?

 
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