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food for health

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food for health

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About this activity

Food for Health refers to eating foods that provide essential nutrients to support overall well-being, prevent diseases, and promote a healthy lifestyle. It involves choosing a balanced diet rich in:

✅ Fruits & Vegetables – High in vitamins, minerals, and antioxidants
✅ Whole Grains – Provide fiber and energy
✅ Lean Proteins – Supports muscle growth and repair
✅ Healthy Fats – Good for heart and brain health
✅ Hydration – Drinking enough water for body function

A Food for Health approach helps reduce the risk of conditions like obesity, diabetes, heart disease, and digestive issues while improving immunity, energy, and mental health.

Created by

Vish Sha
Vish Sha
Mauritius

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food for health
 

food for healthOnline version

Food for Health refers to eating foods that provide essential nutrients to support overall well-being, prevent diseases, and promote a healthy lifestyle. It involves choosing a balanced diet rich in: ✅ Fruits & Vegetables – High in vitamins, minerals, and antioxidants ✅ Whole Grains – Provide fiber and energy ✅ Lean Proteins – Supports muscle growth and repair ✅ Healthy Fats – Good for heart and brain health ✅ Hydration – Drinking enough water for body function A Food for Health approach helps reduce the risk of conditions like obesity, diabetes, heart disease, and digestive issues while improving immunity, energy, and mental health.

by Vish Sha
1

Which mineral is essential for maintaining strong bones and teeth?

2

Which food is an example of a fruit that helps keep you healthy?

3

Which of the following is a vegetable?

4

What is the best way to make sure you are eating a balanced diet?

5

Which of these foods is a source of iron?

6

What is the benefit of eating vegetables?

7

What vitamin do oranges and other citrus fruits provide?

8

Which of the following is considered a "superfood" rich in antioxidants and fiber?

9

What is a key benefit of drinking enough water daily?

10

What is a healthy way to cook vegetables while keeping most nutrients?

 
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