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Preparación física.

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Preparación física.

Quiz

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About this activity

Test de 10 preguntas.

Created by

Luis Naranjo
Luis Naranjo
Ecuador

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Preparación física.
 

Preparación física.Online version

Test de 10 preguntas.

by Luis Naranjo
1

¿Cuál es el objetivo principal de la preparación física?

2

¿Qué componente de la preparación física se refiere a la capacidad del cuerpo para realizar ejercicios aeróbicos?

3

¿Qué tipo de entrenamiento es más efectivo para mejorar la fuerza muscular?

4

¿Cuál de los siguientes métodos se considera importante en la preparación física para mejorar la flexibilidad?

5

¿Qué es el calentamiento y cuál es su finalidad en la preparación física?

6

¿Qué tipo de ejercicio se recomienda para mejorar la velocidad y la agilidad?

7

La planificación de un programa de entrenamiento físico debe considerar:

8

¿Cuál es el término que describe la adaptación del cuerpo a un aumento progresivo en la carga de entrenamiento?

9

¿Qué papel juega la nutrición en la preparación física?

10

¿Qué es la "periodización" en la preparación física?

 
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