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Suplementos de rendimiento

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Suplementos de rendimiento

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About this activity

Elige la respuesta correcta

Created by

Yesenia Escobar Ramirez
Yesenia Escobar Ramirez
Colombia

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Suplementos de rendimiento
 

Suplementos de rendimientoOnline version

Elige la respuesta correcta

by Yesenia Escobar Ramirez
1

Reduce la percepción de fatiga y permite mantener un ritmo óptimo y los resultados de habilidad/trabajo durante un período más largo.

2

Favorece el aumento de la fuerza muscular, la resistencia y el crecimiento del músculo

3

El uso de B-Alanina está respaldado en atletas que realizan pruebas de resistencia de alta intensidad en las que:

4

El glicerol oral ayuda a retener líquidos, beneficiando a atletas en deportes de alta intensidad o calor extremo, especialmente cuando el acceso a líquidos es limitado.

5

En fase de mantenimiento, se recomienda tomar de 2 a 3 g/d de Creatina

6

Beneficio de la suplementación con jugo de remolacha

7

Pequeñas dosis de cafeína ( 2-3 mg/kg) son eficaces para mejorar el rendimiento

8

No es un efecto de la cafeína

9

Tipo de creatina más estudiado, efectivo y con mejor absorción

10

Beneficio de la suplementación con bicarbonato de sodio

 
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