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Quiz de Autocuidado y Salud Mental

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Quiz de Autocuidado y Salud Mental

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Pon a prueba tus conocimientos sobre autocuidado y salud mental para lograr un bienestar integral.

Created by

Lorena Simental
Lorena Simental
Mexico

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Quiz de Autocuidado y Salud Mental
 

Quiz de Autocuidado y Salud MentalOnline version

Pon a prueba tus conocimientos sobre autocuidado y salud mental para lograr un bienestar integral.

by Lorena Simental
1

¿Qué es el autocuidado?

2

¿Cuál de estas opciones es una señal de que necesitas priorizar tu autocuidado?

3

¿Qué puedes hacer si te sientes abrumado/a por la carga académica?

4

¿Qué recurso universitario puedes utilizar para apoyar tu salud mental?

5

¿Qué es el bienestar integral?

6

¿Qué puedes hacer para manejar el estrés universitario?

7

¿Cuál de estas actividades es un ejemplo de autocuidado físico?

8

¿Qué hábito puede mejorar tu salud mental durante la época de exámenes?

9

¿Qué puedes hacer para manejar el estrés universitario?

10

¿Qué puedes hacer para mejorar tu higiene del sueño?

 
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